The most taboo sleeping position for couples

Many couples sleep in the same bed after they get married, especially for some newlyweds. They are very fresh and have the best relationship. They even hug each other when they sleep. As a result, many men suffer from periarthritis of the shoulder and women suffer from cervical spondylosis. However, these are all love diseases. If the couple's relationship life is to maintain, sleeping posture is more important. So what is the most taboo sleeping position for couples?

Taboo sleeping positions for couples 1. Sleeping opposite each other.

When a couple sleeps facing each other, they will inhale the waste gas exhaled by each other, and the brain will lack fresh oxygen, which can easily cause insomnia, nightmares, etc.

Taboo sleeping positions for couples 2. Sleeping with your hands as pillow.

This will put the limbs in a state of tension, causing numbness and soreness in the upper limbs, and will also produce a sense of pressure on the cervical spine and shoulders, affecting sleep quality.

Sleeping with your hands as a pillow will cause your body to lean forward, which can often lead to a direct increase in abdominal pressure and the pressure on the LES sphincter at the lower end of the esophagus. The contents of the stomach will flow into the esophagus, and long-term irritation of the esophagus can lead to reflux esophagitis.

Taboo sleeping positions for couples 3. Mouth breathing.

It is best to breathe through your nose when you sleep. If you open your mouth, the trachea, lungs and ribs may be irritated by the cold air, which may also wake you up in the middle of the night.

Taboo sleeping positions for couples 4. Sleeping with shoulders exposed.

Many people do not cover themselves properly with quilts, leaving their shoulders exposed when the weather is cold. This can easily allow wind and cold to invade the shoulder joints, causing local blood stasis, leading to joint discomfort, colds, etc., and also affecting sleep quality.

Taboo sleeping positions for couples 5. Getting angry before going to bed.

Being angry before going to bed will put the brain in an excited state, causing the heart rate to increase, breathing to become rapid, and thoughts to run wild, making it difficult to fall asleep. “Two hours before bed, you need to let your brain slowly calm down.

Taboo sleeping positions for couples 6. The room temperature is too high.

Too high a temperature will increase the body’s metabolism and make you sleep poorly. In addition, high temperatures can cause indoor microorganisms to be active, which is harmful to health. For middle-aged and elderly people with cardiovascular and cerebrovascular diseases, high indoor temperature can easily cause chest tightness, which in turn affects sleep.

Taboo sleeping positions for couples 7. Falling asleep while slightly drunk.

Some people think they can fall asleep quickly when they are drunk, but in fact, it is difficult to enter deep sleep after falling asleep, which makes people more tired. For some people who already suffer from cardiovascular disease, falling asleep while slightly drunk is more likely to cause a relapse.

Taboo sleeping positions for couples 8. Wearing a bra to sleep.

Bras can cause a feeling of pressure on the chest and back, making sleeping uncomfortable. It is recommended that women wear loose clothing when sleeping that does not restrict their breasts.

Taboo sleeping positions for couples 9. Wearing jewelry to sleep.

Some women are accustomed to wearing jewelry to sleep, which can easily wear out the skin, make people feel uncomfortable, and accelerate the aging of the skin in the wearing area.

Taboo sleeping positions for couples 10. Sleeping with your head covered.

Sleeping with your head covered can easily cause breathing difficulties, brain hypoxia, and frequent nightmares.

If you cover your head with a quilt, you can hardly exchange air with the air outside the quilt. As you breathe, the oxygen in the air inside the quilt becomes less and less, while the carbon dioxide accumulates more and more. In addition, there are other dirty gases in the quilt, which will affect your normal breathing. Normally, the air contains 21% oxygen and 0.04% carbon dioxide. If the concentration of carbon dioxide in the inhaled air reaches 2%, you will feel weak, dizzy, heavy head, headache, chest tightness and other discomforts. It is easy to feel tired after waking up in the morning. If a person suffers from cardiovascular disease, difficulty breathing may also induce sudden death.

There are a lot of fabric scraps, skin scraps and various pathogenic bacteria in the quilt, which can induce respiratory inflammation, tuberculosis and other diseases.