Caused by thick thigh roots

Thick thigh roots are mainly related to long-term sitting, lack of exercise, genetics and other factors. Thick thigh roots will not only make the legs look bloated, but also affect the beauty of the legs and make them look ugly. You can improve the thickness of the thighs through daily exercise and make the legs look more slender.

1. Sitting for a long time: With the development of science and technology, people's work is getting busier and busier. Most white-collar workers' jobs are to sit for a long time. Sitting for a long time will cause fat to accumulate in the thighs, which can easily cause the thighs to become thicker. Be sure to avoid sitting for a long time. After eating, you must do appropriate activities to speed up intestinal peristalsis and prevent fat accumulation.

2. Not fond of exercise: For those who do not like exercise, sitting down or lying down directly after eating will easily cause fat to accumulate at the base of the thighs. Over time, the thighs will become thicker and thicker. You must strengthen training in your daily life and take a proper walk outdoors after eating, which will help to slim down your legs.

3. Genetics: Thick thighs are also affected by genetics. If the parents have thick thighs and are obese, the child is more likely to inherit the gene. The thick thighs caused by genetics can also be improved. Doing some aerobic exercises in daily life, such as running, climbing, swimming, etc., can speed up fat burning during exercise and make the body slimmer.