Can regular running cure diseases?

When your physical health index is high, you will look much younger and naturally won’t be plagued by illness all the time. Modern people pay more and more attention to their own health. They get up early every morning and go to the nearby park to jog or run. We all know that running can help you lose weight, but some people say that running can also cure diseases. Is this true? Next, let the editor explain it to us.

Running can delay aging. Bones are the support of the body and the levers of human activities. For adolescents in the growth and development period, insisting on running can improve blood circulation, increase the supply of nutrients to bone cells, and enhance the growth ability of bone cells, thereby promoting normal bone development. In the elderly, metabolism weakens, muscles gradually atrophy, bones undergo degenerative changes, and bone and joint diseases become more and more common. Persistent running can enhance metabolism, delay degenerative changes in bones, prevent the occurrence of senile bone and joint diseases, and thus delay aging.

Running can protect the heart. Running exercises can keep the coronary arteries in good blood circulation. Long-term running exercises will not cause the coronary arteries to narrow due to age, ensuring sufficient blood supply to the myocardium, thereby preventing various heart diseases and maintaining good heart function.

Running can enhance gastrointestinal motility, increase the secretion of digestive juices, improve digestion and absorption capacity, thereby increasing appetite, supplementing nutrition, and strengthening the body.

Running can reduce gynecological diseases and regulate menstruation. For women, running can help regulate menstruation and reduce gynecological diseases. American obstetrician and gynecologist Shane Goeder investigated the menstrual cycles of 394 female athletes in the 1979 New York Marathon and found that 26% of women with menstrual disorders resumed normal cycles and 17% of women with amenorrhea resumed menstruation. This is because running increases metabolism, promotes digestion and absorption, regulates nervous system function, and improves endocrine function.

Some young people play ball or run after catching a cold, and after sweating profusely, their cold symptoms will indeed be alleviated. This is because when people exercise, their sympathetic nerves are excited, their heartbeat and breathing speed up, and the function of the defense system composed of white blood cells and other antibodies in the body is improved. In addition, when you sweat, toxins in the body are excreted faster, which can relieve the symptoms of a cold to some extent. However, this situation is only common in a small number of people with strong constitutions and milder symptoms. For most people, especially children, the weak and the elderly, participating in physical exercise when you have a cold is harmful rather than beneficial.

After reading the information provided by the editor, everyone now understands that there are so many benefits of running. Some people may say that they are so busy every day that they have no time to run. The editor suggests that those working people can do it while working. For example, when delivering documents, they can jog. This way, they can kill two birds with one stone.