Do I need to wash sesame seeds before frying

In our daily life, we often use black sesame to make some food. Black sesame is rich in nutrients, and people who eat black sesame regularly can help improve the body's resistance and immunity. But people need to pay attention to some things before eating black sesame. For example, do you need to wash sesame seeds before frying them? Do you need to wash black sesame seeds?

1. Do I need to wash black sesame seeds before frying them?

In fact, the sesame seeds bought from the market are very dirty and must be washed before eating, no matter how clean they look.

2. How to wash black sesame seeds

Before washing the sesame seeds, we need to spread out the sesame seeds first and pick out the mud and debris that can be seen by the eyes. After doing this step, we can start washing the sesame seeds. Wash with a strainer method. Put an appropriate amount of sesame seeds in the strainer, adjust the faucet to the appropriate size, and then place the strainer under the faucet. Rinse and shake the strainer at the same time, and the sesame seeds will be washed clean quickly. Wash all the sesame seeds one by one in this way.

3. How to fry black sesame seeds

Heat the wok without adding oil, pour the clean black sesame seeds directly into it, and stir-fry quickly. When the wok is overheated, turn down the heat. Stir-fry vigorously. If the temperature is not high enough, continue on high heat for 10 seconds and then switch to low heat. The purpose is to avoid burning the sesame seeds. After the aroma comes out, add salt, basically 250 grams of sesame seeds and two ceramic spoons (the small white spoon in ordinary restaurants). Continue to fry the salt. The whole frying process from the time the sesame seeds are put into the wok takes less than 10 minutes.

Benefits of eating black sesame

1. Calcium supplement

When it comes to increasing calcium supplementation from food, people easily think of milk and eggs, but few people know that the calcium content of black sesame is much higher than the former two. Every 100 grams of black sesame contains nearly 800 mg of calcium, while every 100 grams of milk contains only about 200 mg of calcium. This shows that black sesame is the best calcium supplement.

2. Lowers blood pressure

Black sesame contains a particularly high content of potassium, but very little sodium. Potassium has a certain effect on lowering blood pressure. After potassium is ingested into the human body, it promotes the excretion of sodium. Therefore, eating black sesame seeds regularly can control blood pressure and maintain heart health.

3. Dark hair and moisturize hair

Modern research has shown that the reduced secretion of melanin by melanocytes in hair follicles is the main cause of gray hair, among which the reduced amount of tyrosinase is one of the pathological mechanisms. Studies have found that black sesame water extract can promote the expression of tyrosinase, thereby increasing the synthesis of melanin, so that gray hair can become black again.

4. Nourishes the skin

Current research suggests that reducing the production of free radicals, removing aging metabolites and increasing the activity of antioxidant enzymes are effective methods for delaying skin aging.

Black sesame is rich in natural vitamin E, which ranks first among plant foods. Vitamin E is a good antioxidant. Appropriate supplementation of vitamin E can moisturize the skin and beautify the face.

5. Improve fertility

Black sesame is rich in vitamin E, which not only has a good antioxidant effect, but also has a good promoting effect on the reproductive function of the human body. For men, it can increase the number of sperm and enhance sperm motility. For women, it can increase the concentration of female hormones. Therefore, it is also called "tocopherol".

Black sesame is also rich in magnesium, which is very important for men because magnesium can improve sperm motility and enhance male fertility. Therefore, it is also called the "health factor" for men.