How to lose weight around the knees

Being fat ruins everything. For people who love beauty, any extra fat on the body will affect their appearance. It is said that Lu Yi fell in love with Bao Lei because of her slender legs. The so-called slender legs refer to long, white and thin thighs. Presumably, many women in real life hope that they can have such "jade legs", so let's learn how to lose weight around the knees. How to lose weight around your knees? The editor will tell you the trick to lose weight.

In addition to exfoliation, another important task in knee care is to get rid of excess fat on the knees and make the knee skin smooth and firm.

1If you want to lose weight on your knees, acupoint massage is very effective. There is a point called Liangqiu acupoint about three finger widths above the kneecap. Regular massage of Liangqiu acupoint can reduce fat on the upper side of the knee and effectively remove waste water from the legs to prevent edema.

2 It is most effective to massage your knees after bathing. Take a coin-sized amount of lotion on the palm of your hand, rub it to warm it up, and press it evenly on both knees and hold for five seconds; massage the knees with the palm of your hand in a patting motion and add patting gestures; use your thumb and index finger to scrape both sides of the kneecap up and down, which can quickly dissolve the fat on both sides of the knee.

3 Sit lightly on a chair, stretch your legs forward, keep your body upright, and keep your toes tightly stretched. When your legs are lifted to be parallel to the ground, pull your feet inwards of your body, hold for 10 seconds, and then switch legs.