How to treat auditory hallucination effectively?

Speaking of symptoms such as auditory hallucinations, most people may think that auditory hallucinations are actually very common. Most of them are caused by some negative emotions. For example, often getting angry because of eating too much or being in a bad mood may cause auditory hallucinations. Proper emotional adjustment can alleviate the symptoms.

Effective treatment for auditory hallucinations 1. Regulating emotions to treat auditory hallucinations (recommendation index: ★★★★★)

If you are under too much pressure, you might as well slow down your life, stop making over-plans for yourself, and stop filling your time. Take some leisure time from your busy work to eat, sleep, take a walk, meet friends, spend time with your family, or watch the sunset, drink tea and listen to music.

Listen to soothing music to help relieve fatigue and relax your mind.

Activities such as pottery and cross-stitch can calm the body and mind.

If the environment is too irritating to the patient, it is recommended to avoid the irritating environment and undergo "desensitization treatment."

Create a good family environment. Inform the patient's family members of the patient's condition, treatment principles and methods, prognosis, etc., and ask them to cooperate with the treatment with sympathy, consideration, patience and kindness, and adopt appropriate and gentle methods to deal with interpersonal problems between the patient and his family members.

In short, maintain a good and peaceful attitude, tell yourself that nothing will happen no matter what, improve your psychological endurance, and peace of mind will bring blessings.

Effective treatment for auditory hallucination 2: Appropriate exercise to treat auditory hallucination (recommendation index: ★★★☆☆)

When you feel surrounded by troubles, you might as well go for an outing outdoors, take a walk, or do some sports within your ability, such as brisk walking, jogging, strolling, shuttlecock kicking, badminton, etc., and persist for 1-2 hours to relieve your gloomy mood.

Proper exercise can fully mobilize the human body's potential and activate body cells. When the body is relaxed, the mind will slowly relax as well, and the emotions will naturally be relieved to a certain extent.

Exercising in the morning, in particular, is beneficial for fostering a good mood. For example, many patients with depression are slow in movement, sloppy, and lazy. If this continues for a long time, it will seriously damage their body functions and aggravate negative emotions. By exercising in the morning, you can gradually change your lazy habits.

If you have too many negative emotions, force yourself to go out, spend more time with friends, participate in social activities or go traveling. Although you will feel painful at the beginning, as long as you persist for a period of time, the negative emotions will slowly be dissolved by the external environment and your self-confidence will be rekindled.