Can I use a soybean pillow if I have cervical discomfort?

With the pressure of real life and work, cervical spondylosis is a high-incidence disease. Cervical spondylosis not only endangers the health of the cervical spine, but also leads to some cervical joint diseases, which is very harmful to the neck. The soybean pillow is made of soybeans. It can effectively massage the cervical spine and effectively relieve symptoms such as cervical pain and numbness. It is very beneficial to the cervical spine. When using the soybean pillow, you must also adjust the height of the soybean pillow. Too high a height will easily lead to cervical imbalance and make the neck more painful. You need to adjust the comfortable height.

Soybean pillow can effectively relieve cervical spondylosis

Most professionals in today's society have some degree of cervical spondylosis, and most people have very serious cervical spondylosis when they are young, and some even experience paralysis and numbness in their limbs. Doctors say the condition is very serious. In fact, this situation can be solved by using a soybean pillow. When you sleep with a soybean pillow, the soybeans can effectively massage your neck and pile up into a height suitable for the cervical pillow. This can relax the cervical spine and enjoy massage therapy. The effect is very good.

Benefits of soybean pillow

Put the pillow under your cervical vertebrae every day to massage it. The softness and hardness of the soybean pillow is related to the amount of beans filled in it. To make a qualified soybean pillow, about two kilograms of beans are needed, and it depends on how comfortable you feel after lying on it. But are soybeans really so special? Here are the benefits of soybean pillows:

1. Actively and effectively massage all night to prevent cervical spondylosis and protect cerebral blood vessels. Sleeping with a soybean pillow can effectively massage our neck with the soybeans, and the soybeans themselves will pile up to a height suitable for the cervical pillow, which can relax the cervical spine and enjoy massage therapy. The effect is very good.

2. The hardness is similar to that of human bones, so there is no need to worry about causing any problems. The toughness of soybeans is similar to the hardness of human bones, which has a supporting effect on the physiological curvature of the cervical spine. In addition, the rolling of soybeans can have a good massage effect on the disorder of small joints of the neck and ligament and muscle spasms, which helps to relieve and prevent cervicogenic headaches.

3. Low cost and reusable, massage + sleep promotion in one go. You can make this pillow with a piece of cloth, and you don't need a special person to massage it. You can massage your neck while sleeping, which can protect your cerebral blood vessels at night and directly help you sleep.

What are the effects of soybean pillow?

1. Cured years of cervical spondylosis and helped with sleep

2. Sleeping protects cerebral blood vessels

3. Cure headache and shoulder pain

How to make soybean pillow

1. Fry the soybeans until they are 80% to 90% cooked and then let them cool to prevent them from being eaten by insects and sprouting.

2. Choose a small towel, fold it in half to make it about 15 cm wide, and sew one long side into a barrel shape with thread, leaving the two ends unsewn.

3. After sewing, turn it over and hide the side with the visible seam inside.

4. Use your hands to fill the pillow completely.

5. The two ends need to be tied tightly with ropes. Since there is no ready-made rope at home, I found some thick wool thread and weaved two ropes myself.

6. Tie one end tightly with a rope.

7. Add the cooled edamame.

8. Shake to make the soybeans denser.

9. Tie the other end tightly as well, so that the whole pillow becomes cylindrical.

10. It’s done, it looks like a giant White Rabbit milk candy. After trying it, it turned out to be much better than the bamboo tube.

How to use a pillow correctly

Sleeping time accounts for 1/3 of a person's life, so the posture must be taken seriously. However, the fact is that many people do not understand the complexity of sleep. Proper sleep can prolong life, but unhealthy sleep can cause disease. Like Mr. Su, many people suffer from cervical spondylosis because they only use pillows to support the back of the head.