How to cut okra

Okra tastes great and is beneficial to the body's absorption, so many people love to eat okra. However, everyone should know that there are some particular ways to cut okra. If it is not cut well, the nutrients in it will be lost, which will not only affect the taste, but also the nutritional value. The food we eat is mainly to absorb the nutrients in it, and the loss of nutrients will naturally be wasted. What is the best way to cut okra?

How to cut okra

Remove water chestnuts

There are water chestnuts around okra, which contain a lot of lignin. If it is not removed, the taste will be seriously affected. Therefore, after cleaning off the fluff on the surface, you need to use a knife or peeling tool to remove the lignin in the water chestnuts.

Cut into pieces

The way okra is cut has a great impact on the nutritional loss caused by subsequent cooking. Okra is a very nutritious health-care vegetable, especially the seeds and gelatin in okra have good health-care effects. Therefore, okra is suitable for cooking as a whole or in half. It is best to cut it crosswise or into segments. Never cut it into shreds, otherwise the nutritional effect will be greatly reduced.

Should okra be cut and blanched or blanched and cut?

The okra is blanched and cut.

1. Wash the whole okra, then soak it in clean water for more than 10 minutes. It would be better if you soak it in light salt water.

2. You can cut off the stems of the soaked okra, but the seeds inside must not be exposed to avoid the loss of nutrients in the okra. You can also put the whole thing into the pot without cutting the stem, and then cut off the stem before cooking, which is better.

3. Boil a pot of water and add appropriate amount of salt to the water. After boiling, put okra in. Since okra is light, it will float on the water, so you need to keep turning it over after putting it in the pot to ensure that the okra is heated evenly.

4. Usually blanch the okra for 3 to 5 minutes, and remove it from the pot immediately when the color of the okra becomes darker. If the okra is blanched for too long, it will become soft and affect the taste.

5. After the okra is out of the pot, immediately immerse it in cold water to cool it down. It would be even better if it is immersed in ice water to cool it down. This is the key to keep the okra crispy taste.

6. After the okra is fully cooled, remove it from the water and cut it into strips or pieces according to the requirements of the dish. It can be used to make various dishes.

How to wash okra cleanly

Remove lint

Take some okra with dry surface and no water and put it in a basin, add appropriate amount of salt, use the roughness of the salt to rub off the fluff on the surface of the okra one by one, then wash it repeatedly with clean water to remove the fluff and stains on the surface.

Remove water chestnuts

There are water chestnuts around okra, which contain a lot of lignin. If it is not removed, the taste will be seriously affected. Therefore, after cleaning off the fluff on the surface, you need to use a knife or peeling tool to remove the lignin in the water chestnuts.

Desmucin

After okra is cut, there will be a lot of mucus. This is a foreign protein that has the risk of causing allergies to the human body, especially for people with allergies. Therefore, after removing the water chestnuts from the okra, the okra needs to be blanched to remove the mucus protein, oxalic acid, tannic acid and other substances in the okra to promote nutrient absorption.