Will your butt get bigger if you sit for a long time?

Nowadays, many people need to sit for a long time when working, which will cause a lot of fat to accumulate on the waist and buttocks, and make the flesh on the buttocks become loose, which is what we often say that the buttocks will become bigger after working for a long time. This phenomenon is often called: office buttocks. When office butt appears, it not only affects your figure, but also increases the risk of developing certain diseases.

Will your butt get bigger if you sit for a long time?

If you sit for a long time, your butt will get bigger. A new Israeli study has found that prolonged sitting can lead to larger buttocks, with office workers and other sedentary groups being most at risk. Another study showed that long-term increased pressure on the buttocks can lead to a 50% increase in fat accumulation in the buttocks.

What to do if your butt gets bigger after sitting for a long time

Lifestyle changes

People with big butts are generally students or office workers. They should change their sitting habits, never sit when they can stand, and reduce the contact time between their buttocks and chairs.

sports

Lie flat. Put your feet together, slowly lift your right foot, straighten your legs, and don't bend your knees. Lift it to a certain height and stay for about 5 seconds, then alternate your legs. Keep doing this for about half an hour every day.

Dressing

You can play to your strengths and avoid your weaknesses by choosing the style and color of your pants. In terms of style, avoid narrow and long pants, especially those with thin and long legs, which easily create a contrast between thin legs and thick thighs. Try not to choose light colors, especially pure light-colored pants. If you are fashionable, adding some decoration to the calf area can draw people's attention to the lower leg.

Determine whether you have "office butt"

Lie prone on the bed, lift one leg, keep the knee bent at a right angle and the sole of the foot facing the ceiling. At the same time, contract the muscles in your buttocks and slowly lift the leg about 12 cm off the bed and keep it still. If you can hold for 30 seconds and only feel tension in your buttocks, it means your buttocks muscles are functioning normally; if you always shake or feel tension in your legs and lower back. This means that there is a problem with your hip muscle function, so you should pay attention to prevent "office buttocks"!