Why do pregnant women's soles feel hot? How can we relieve it?

Some pregnant women may find that the soles of their feet feel hot during pregnancy. For such symptoms, most of the reasons are due to the pregnant woman's body metabolism and blood deficiency and yin deficiency. They can be slowly adjusted to normal through some dietary adjustments and relaxation.

1. Due to normal metabolism after pregnancy

After pregnancy, the body's basal body temperature will be higher, which is very normal. This is because the body's metabolism speeds up after pregnancy, making it easier to get hungry than before because pregnant women have to eat the food of two people. If the palms of your hands or soles of your feet feel hot, there is no problem as long as you don't have a fever. You should pay more attention to rest in your daily life. It is best to have a bowel movement once a day to excrete toxins from the body as soon as possible. In addition, you should go for regular prenatal checkups during pregnancy.

2. Spleen deficiency and blood and yin deficiency

Another reason for hot palms and soles of feet is that there may be spleen deficiency, blood deficiency and yin deficiency in the body. This is mainly caused by poor living habits, irregular diet and staying up late. Therefore, if it is caused by this situation, you must replenish your body in time. You can ask a Chinese medicine doctor to prescribe some medicine that will not affect the fetus for decoction. You also need to supplement with some nutritious food or health products. You should also go outdoors more often and breathe fresh air. Enhance your own immunity.

3. Calcium deficiency

This condition may also be related to calcium deficiency. Pregnant women should eat more calcium-rich foods, such as fish, shrimp, eggs, milk, etc. There are also many nutritional supplements that can supplement calcium. Pregnant women must also go out and get more sun, which can promote the body's absorption of calcium. If you stay indoors for a long time, your body's immunity will be weakened, making you more susceptible to viruses. Calcium supplementation for pregnant women is equivalent to supplementing calcium for the fetus as well, which is very important.