What should you pay attention to when exercising for premature heart beats?

In fact, everyone's heart beats at a certain frequency, and it beats at fixed intervals. The so-called premature heart beats actually mean that the heart beats prematurely before the fixed time. Premature heart beats are a type of heart disease that, in severe cases, can even be life-threatening. Therefore, patients with premature heart beats must be careful and protect their hearts. Failure to do so may result in serious consequences. Many people should know that people with heart disease cannot exercise excessively. So what should patients with premature heart beats pay attention to when exercising?

First: Do not engage in strenuous exercise

People with premature beats can jog as an exercise when they are not suffering from the disease. As long as they do not overexert themselves, it will not induce premature beats. However, if premature beats have already occurred, you should not jog regardless of how frequent they are, as jogging will make the condition worse. Also, you should not engage in strenuous physical exercise or high-intensity exercise regardless of whether premature beats have occurred or not.

Second: Try to exercise in the evening

1. You can avoid running in the morning and try to schedule your running time in the afternoon or evening. (Blood pressure is more stable at night). 2. Warm up well before running - get your heart rate up slowly. 3. Try to do slow jogging and long-distance running as much as possible - short-distance running and variable-speed running put more pressure on the heart. If you are exercising and not competing, aerobic exercise is recommended.

Third: Check in time

Premature beats are common in healthy people. If they occur occasionally and there are no symptoms, medication is generally not needed. However, for premature beats in other cases, a detailed examination by a doctor is required. After the diagnosis is confirmed, bisoprolol tablets are generally used for treatment, which will be more effective. At the same time, you should pay attention to rest, avoid fatigue, and exercise.

Fourth, matters needing attention

Premature beats themselves are not a serious disease. Many people experience premature beats, but the degree and condition vary. Therefore, patients should eliminate their worries, maintain an optimistic attitude, and actively cooperate with treatment.