Does cheese make you fat?

Many people like to eat sweets, especially women, but they are worried that eating sweets frequently will lead to obesity. Because obesity has become a common phenomenon, obesity not only leads to diseases, but also especially affects women's image. So many women are very worried about their diet. Cheese is a very delicious food, but does cheese make you fat?

If you eat cheese in moderation, you won’t gain weight.

Calories in cheese: 328 kcal/100g, 1 slice of cheese (10.0g) contains 33 kcal, which takes 22.8 minutes of walking to burn off. Despite this, cheese is a diet food.

1. Cheese has a strong sense of filling.

The same amount of cheese has more calories than other foods, so a small amount of cheese will make you feel full. No matter how much we love cheese, we will never eat it in the same quantity as rice or fish, and only a small amount of cheese is enough to meet the lipid requirements of the human body. Therefore, eating a little bit of cheese can increase your sense of fullness and prevent you from consuming other high-calorie foods. Does it have the effect of losing weight?

2. Cheese has high nutritional value.

Cheese is a high-protein food, so it requires more nutrients to speed up metabolism, and is therefore more beneficial in helping the body lose weight. Although fish and meat are also high in protein, cheese is still better considering the same intake amount.

3. Cheese aids digestion.

Cheese not only contains calcium, but also vitamin A and vitamin B needed by the human body. Fermented cheese is easier to ingest and digest, so it is very suitable for consuming cheese when losing weight.

4. Cheese can cheer you up.

Eating cheese can help you feel less irritable and relieve stress. When people are losing weight, they tend to feel irritable due to calcium deficiency. Cheese contains calcium. As long as you consume a little bit of cheese, it can help you reduce irritability and relieve stress.