Health care massage method

Recently, many people are pursuing various ways of health preservation. Health preservation can effectively improve our physical fitness, effectively prolong our lifespan, and effectively prevent many unnecessary diseases. However, the choice of health care massage methods must be based on our own physical health conditions. Do not choose them blindly. Let us learn about the health care massage methods together.

1. Open the Third Eye: Press the skin of the Yintang point (located between the eyebrows) with the tip of your thumb, and use your forearm to move your fingers from bottom to top, alternating hands in a rhythmic manner. Do this 20 times with both hands. Be gentle and don't stop until the skin on your forehead does not turn red.

Health care 2. Push the forehead: Press the thumb on the skin in the middle of the forehead, use the base of the finger to move the fingertips to wipe to the left and right sides, and then push back to the center of the forehead to the end of the eyebrow. Be careful not to use too much force.

3. Press Zanzhu, Yuyao and Taiyang: Use the tips of your thumbs to apply continuous pressure to the Zanzhu point (located on the inner end of the eyebrow), Yuyao point (located in the middle of the eyebrow directly above the pupil), and Taiyang point (located in the depression about one horizontal finger width back between the tip of the eyebrow and the outer corner of the eye). Lasts for a few seconds or half a minute. If you have a headache, dizziness, or coma, you can apply appropriate force. If you suffer from insomnia, you should not use force and should focus on gentle massage.

4. Press Sibai and Yingxiang: Use the tips of your thumbs to apply continuous pressure to the Sibai point (located directly below the pupil, opposite the nose wing) and Yingxiang point (located in the depression next to the nose wing). If you feel eye pain or dryness, you can press the Sibai point hard. If you feel nasal congestion or runny nose, you can press the Yingxiang point hard. ). Lasts for a few seconds or half a minute.

5. Massage the palms and iron the eyes: Rub the palms together, and after they are warm, place the palms on the eyes to make the patient feel warm and comfortable. Repeat the operation 3 to 5 times. If you suffer from eye fatigue or poor eyesight, you can do it more times.

6. To clear the meridians: Use the tips of your two thumbs to press along the meridian lines on the head in turn. The midline starts from the middle of the front edge of the hairline to the middle of the back edge of the hairline; the second line is one horizontal finger away from the midline; the third line starts from the frontal angle and is parallel to the midline to the back edge of the hairline; the fourth line starts from the temple (see above for positioning) around the auricle to the back edge of the hairline. If you encounter painful points, you can do local repeated plucking appropriately, with the intensity determined by the patient's tolerance.

You can learn the health-care massage methods introduced above. As long as we learn the above health-care massage methods, we can achieve our health-preserving goals and effectively relieve daily fatigue. The effect is very good. You can try it and I hope it can be helpful to everyone.