What foods can strengthen the spleen of children?

Children nowadays have many spleen and stomach diseases due to unhealthy diet, which brings great trouble to our children's physical health. Children's physical fitness is very weak, and they are very prone to various diseases. Our mothers need to take relevant care measures. Children can take some stomach-strengthening and digestion-promoting tablets to strengthen their spleen and stomach, and they can also eat some foods that are beneficial to the spleen and stomach. The following is a brief description of the foods that children can eat to strengthen their spleen.

1 It is better to eat more plant protein (such as soy products) and complex carbohydrates (such as starch), and less simple carbohydrates (such as fructose, sucrose, honey and lactose).

2. Eat more foods rich in vitamin C, because vitamin C can promote the hydroxylation of cholesterol, thereby reducing the accumulation of cholesterol in the blood and tissues.

3. It is advisable to eat more high-fiber foods, because dietary fiber is not easily digested by the human gastrointestinal tract. After consuming high-fiber foods, it can improve bowel habits, increase bowel movements, and allow cholesterol in the feces to be excreted in time, thereby playing a role in lowering serum cholesterol levels.

4 It is advisable to eat more aquatic and seafood foods, such as kelp, jellyfish, mussels, seaweed, hijiki, seaweed, etc. These seafood products are good sources of high-quality protein and unsaturated fatty acids, as well as various inorganic salts. They have the effect of hindering the absorption of cholesterol in the intestines. Traditional Chinese medicine believes that this type of food has the effect of softening and dispersing lumps, so eating it regularly can soften blood vessels.

5. It is advisable to eat a low-salt diet. The sodium in table salt can increase plasma osmotic pressure and cause blood pressure to rise. High blood pressure can have adverse effects on atherosclerosis and coronary heart disease.

Dietary therapy is a very good method. At the same time, you can also eat some of the above-mentioned foods that are good for the spleen of children and foods that are good for your spleen and stomach. This can help us better prevent and treat similar diseases that we have and avoid causing greater harm to our children's bodies. I hope it will be helpful to everyone's treatment.