What to eat when you have insomnia at night

Sleeping at night is of course very important for everyone, because it can not only allow the body to have a full rest after a tiring day, but also replenish energy for the next day's work and study. However, if you suffer from insomnia at night, it will have an impact on your health. In the long run, not only your health will be affected, but your work and study will also be affected. So what should you eat if you suffer from insomnia at night?

Of course, for modern people, the key issue about what to eat for insomnia at night is to understand what causes insomnia and then respond in time, with the help of dietary adjustments. This way, you can stay away from the trouble of insomnia, restore your living habits to normal, and ensure your health.

Insomnia is one of the sources that affect people's physical health in today's society. Maintaining good sleep is a prerequisite for maintaining a strong body. So below I will mainly introduce methods to prevent insomnia and dietary knowledge. First of all, in order to sleep well at night, you must try to have dinner between 5 and 5:30, and finish eating before 7 o'clock at the latest. Allow at least three hours between eating dinner and going to bed. Because there is less exercise at night and the calorie consumption is relatively small, eating too much will cause bloating, which will cause fatigue and result in poor sleep. So if you want to have a good night's sleep, you should consider the following tips:

Do not eat foods that are difficult to digest at night, especially sweet and greasy snacks, such as chocolate wafers, biscuits, sweet soda and high-calorie foods;

Try to eat less foods that can cause bloating, such as soybeans, onions, lettuce salads, and whole grain products, because bloating can cause gastrointestinal discomfort, thus affecting a good sleep.

For dinner, it is best to choose something easily digestible, and the smaller the portion, the better. You can eat a small amount of fruit, salad, bread with lean meat or some cheese. After eating these easily digestible foods, the carbohydrates will trigger the release of serotonin, which in turn promotes sleep;

Drink milk regularly and add a little honey as appropriate. Milk brings tryptophan, and honey brings glucose, which can calm the nerves. These are the engines that activate serotonin and induce sleep.

Try to get as much magnesium as possible from foods. It can help stop the production of the stress-inducing hormone ACTH at night and help you sleep more soundly;

It is necessary to supplement vitamin B group in a timely and appropriate manner. Especially vitamin B6 and niacin. Something to remember: Vitamin B6 is needed for the production of serotonin and melatonin. Niacinamide can be formed from tryptophan when it is deficient. As a result, there is a lack of "stolen" tryptophan in the brain's metabolism for the production of (sleep-promoting) serotonin. It is recommended to drink one teaspoon of brewer's yeast every day for the best supply of B vitamins;

It is best not to drink strong tea, coffee or other caffeinated beverages at night. These beverages will stimulate the cerebral cortex and make you more excited. Even if your brain is very tired, it will still cause you to reach a state of mental excitement, which is very harmful to your body.

Of course, for people with insomnia, if after understanding what to eat at night and improving their living habits, eating habits, etc., the insomnia problem is not improved, then it is best for them to go to a professional hospital for treatment. This way, they can truly understand the insomnia problem, receive dialectical treatment, and stay away from the trouble of insomnia.