What methods can effectively prevent hair loss?

More and more people in our lives are suffering from hair loss. A lot of hair falls out every time they comb or wash their hair, and even some hair falls on their pillows after sleeping. This will inevitably make everyone worry that their hair will become thinner day by day, so preventing hair loss becomes extremely important. The editor has collected a lot of relevant measures for this purpose, and now I will tell you some effective ones.

1. Use fragrance-free and colorless shampoo. Many shampoos on the market contain synthetic surfactants, which have strong cleaning power but can easily damage the scalp. It is best to choose a weakly acidic shampoo that does not contain additives such as pigments, fragrances, preservatives, etc. to reduce irritation to the scalp. Also, before applying shampoo, comb away the dirt between the hair and scalp to reduce the amount of shampoo used. Make rich foam on your palms before applying shampoo to your hair.

2. Massage to relax your scalp. The scalp is the "soil" on which hair grows. If the scalp feels dry and hard, the hair will lack nutrition and fall out. Massaging your scalp can help relax you and improve blood circulation, thereby preventing hair loss. When massaging, use your fingertips to apply appropriate force, push and rub the entire scalp back and forth, and do this for at least 15-20 minutes every day.

3. Use a hair dryer and switch to cold air when it is 70% to 80% dry. Wet hair is a breeding ground for bacteria, so make sure to dry your hair as soon as possible after washing. When using a hair dryer, keep it 20-30 cm away from your hair and do not blow it at one place for a long time. When the hair is 70% to 80% dry with hot air, switch to cold air to protect the scalp and set the hair.

4. Don’t eat before going to bed. Overeating, picky eating, eating fast food, etc. are all bad for hair health, especially keeping an empty stomach before going to bed, otherwise it will affect blood circulation and accelerate hair loss.

After reading the article, we often feel that these methods are relatively simple and we can definitely do them at ordinary times, but it is not easy to stick to them all the time. In addition, the editor recommends that people who like to perm and dye their hair should reduce the frequency of doing so appropriately, because doing it too frequently may damage the hair quality and indirectly cause hair loss.