Calories of winter melon soup

Winter melon soup is relatively low in calories, mainly because the soup has a relatively low fat content. Winter melon contains more vitamins and water, so for friends who want to lose weight, drinking some winter melon soup can not only replenish the needs of the stomach and intestines, but also has a relatively low calorie content, which can help lose weight. Let us now find out how many calories are in something like winter melon soup.

Heat in shrimp and winter melon soup

Shrimp and winter melon soup is a special soup that is low in calories and fat. The calories of this soup are 11.6 calories per 100 grams, and the fat content is only 0.68 grams per 100 grams. People don't have to worry about gaining weight after eating it. Regular consumption can also help lose weight.

Benefits of dried shrimp and winter melon soup

1. Dried shrimp and winter melon soup is rich in nutrients

Shrimp and winter melon soup is a nutritious special soup. Although this soup does not contain fat, it contains many types of vitamins, as well as various trace elements such as calcium, iron, phosphorus and carotene. These substances are essential components for the normal functioning of various organs in the human body. Therefore, people can speed up their body metabolism and become healthier after eating seafood and winter melon soup.

2. Dried shrimp and winter melon soup can help you lose weight and beautify your skin

Shrimp and winter melon soup has the effect of losing weight and beautifying. The winter melon in it can act as a diuretic and remove water, and has a very obvious effect in eliminating edema. In addition, shrimp and winter melon soup can also calm the mind and soothe the nerves, widen the intestines and facilitate bowel movements, and can allow various toxins in the body to be excreted with feces. Regular consumption of shrimp and winter melon soup can make the body slimmer, and can also play a role in beauty such as nourishing the skin and fading spots.

Can eating winter melon help you lose weight?

Yes, winter melon is a weight-loss food available all year round. Low calories and good taste are the characteristics of winter melon. Especially when used to make soup, it is really nutritious and delicious. So, can eating winter melon help you lose weight? Let us analyze the weight-loss effect of winter melon from multiple aspects.

Winter melon, also known as Dong melon, white melon, pillow melon, etc., is tender in texture, delicious, light and refreshing in taste, and can be eaten in a variety of ways. It is one of the common melons and vegetables in summer.

Winter melon is rich in many vitamins, proteins and minerals needed by the human body, but it contains no fat. It has diuretic, laxative, diuretic and laxative effects. Therefore, obese people should eat more winter melon in summer, which can make the body gradually thinner and achieve the goal of losing weight.