The fastest way to promote blood circulation and relieve blood stasis

Many people in our lives often suffer from trauma. In summer, because we wear thin clothes, it is easy to get bruises on the body. These bruises not only affect the appearance, but also make people feel pain. Especially for children, if bruises appear, they must be given blood circulation and blood stasis in time. So what is the fastest way to promote blood circulation and blood stasis?

1Diet therapy for promoting blood circulation and removing blood stasis

Promoting blood circulation and removing blood stasis is a method of treating blood stasis syndrome with drugs that have a dissipating effect or can expel blood stasis in the body. Dysfunction of internal organs caused by various reasons or blockage of local blood vessels due to external force can lead to poor blood circulation in certain parts or tissues of the human body, causing pain and even the formation of lumps and other tissue changes.

It has the effects of unblocking blood vessels, dissipating blood stasis, regulating menstruation and relieving pain. Promoting blood circulation and removing blood stasis is often used in combination with methods of invigorating qi, nourishing blood, warming the meridians and dispersing cold, clearing away heat, promoting qi movement, and attacking the lower part. There are daily conditioning and Chinese medicine treatment to promote blood circulation and remove blood stasis. Daily conditioning is mainly exercise and diet conditioning. Foods that can promote blood circulation and remove blood stasis include: grapes, lemons, pineapples, grapefruits, olives, hawthorns, cabbage, celery, leeks, onions, yams, garlic, tomatoes, cauliflower, mushrooms, etc.

2The fastest way to promote blood circulation and remove blood stasis

In daily life, collisions are inevitable. For example, ankle sprain is a relatively common accident. After the acute injury (24-48 hours) has passed, the sprain will appear bruised. We can then use a very simple method to treat it, which is to use a hot towel to help dispel the blood stasis.

Sometimes it is not easy to get a hot towel ready at hand. In this case, you can choose some external medicines that have the effect of promoting blood circulation and removing blood stasis, such as safflower oil. Pour some on the injured area and massage with your hands until the medicine is absorbed and the affected area feels warm.

In addition to topical medications, there are also some oral medications that can also play a role in dredging meridians, promoting blood circulation and removing blood stasis. They are generally Chinese patent medicines, such as Dahuoluo Pills, Panax notoginseng tablets, etc. However, these medicines must be taken under the guidance of a doctor.

For women with irregular menstruation, eating more red dates, brown sugar ginger tea, gelatin and other items can help stabilize the blood.

Pay attention to exercise and move your body more often. For example, in winter, you should massage the parts that are prone to frostbite more often to keep the blood flowing smoothly and avoid congestion.

3 What are the Chinese herbal medicines for promoting blood circulation and removing blood stasis?

1. Chinese herbal medicines that promote blood circulation and remove blood stasis include Danshen

Nature and flavor: bitter, slightly warm.

Efficacy: Promote blood circulation, remove blood stasis, discharge pus, calm the mind and soothe the nerves. Common term for heart disease. Chest tightness, palpitations, insomnia, dreaminess, blood stasis and pain, chloasma, etc. Use externally to treat acne, dark spots, etc.

Beauty application: Salvia miltiorrhiza has the effects of promoting blood circulation, removing blood stasis, reducing inflammation and discharging pus. External application on the face can improve dark spots and dull skin tone, and it also has an effect on acne and scars.

Note: When using Salvia miltiorrhiza for facial application, it is usually mixed with other Chinese herbal powders. Slightly irritating, use with caution if you have sensitive skin.

2. The Chinese herbal medicine for promoting blood circulation and removing blood stasis is peach kernel

Nature and flavor: bitter, sweet, flat.

Efficacy: Promote blood circulation, remove blood stasis, moisten the intestines and promote bowel movements. It is often used for irregular menstruation, dysmenorrhea, various blood stasis lumps, iron injuries, facial dark spots, etc.

Beauty application: Peach kernel can promote blood circulation and remove blood stasis, moisturize the skin and remove wrinkles, and tighten pores. It can be used for dry skin, wrinkles, chloasma, itchy skin, rosacea, etc.

Note: Peach kernels are slightly irritating to the skin, so use with caution if you have sensitive skin.