How long does it take to cook cuttlefish

Cuttlefish is an ingredient that has become increasingly popular among food lovers in recent years. It is a very precious ingredient among seafood. Due to its scarce production and difficulty in catching, the price of cuttlefish has remained high, making it a very precious ingredient on people's tables. The meat of cuttlefish is relatively tender and very refreshing to eat. You must pay attention to the heat when cooking. Let’s take a look at how long it takes to cook cuttlefish.

Generally, it takes 10-15 minutes for fresh cuttlefish to be cooked through by cooking it in an ordinary pot in boiling water. You can cook it for about 10 minutes longer for better taste. If you use a pressure cooker, it will be basically cooked through after cooking it for 5-8 minutes after you hear the sound of water boiling in the pot.

Efficacy and function:

1. Nourish the kidney and regulate qi

As we all know, cuttlefish can not only strengthen the body, but also nourish the blood and kidneys, strengthen the stomach and regulate qi.

2. Ideal food for women. For women, eating cuttlefish is very beneficial regardless of menstruation, pregnancy, postpartum recovery or lactation. On the one hand, it can nourish blood, improve eyesight and regulate menstruation. On the other hand, it also has the effects of stabilizing pregnancy, facilitating delivery, stopping bleeding and promoting lactation.

Nutritional value:

1. It contains carbohydrates, vitamin A, B vitamins, calcium, phosphorus, iron and other substances necessary for the human body. It is a high-protein, low-fat nourishing food.

2. Squid shell contains calcium carbonate, shell keratin, mucus, and a small amount of sodium chloride, calcium phosphate, magnesium salt, etc.

side effect:

People with eczema, urticaria, gout, kidney disease, diabetes, allergies and other diseases should avoid eating cuttlefish meat; cuttlefish meat is a wind-inducing food, so people with illnesses should avoid eating it as appropriate.

How to eat:

1. There are many ways to eat cuttlefish. It can be braised, stir-fried, sautéed, stewed, or stewed. It can also be eaten cold or made into soup.

2. Cuttlefish can also be made into cuttlefish-stuffed dumplings and cuttlefish meatballs for consumption.

3. You can also bake cuttlefish roe into fish glue for consumption.

4. The amount of cuttlefish you eat each time is 30 to 50 grams, and you should not eat too much.

Taboo people:

People with weak spleen and stomach should eat less cuttlefish; patients with cardiovascular diseases such as hyperlipidemia, hypercholesterolemia, arteriosclerosis, and liver diseases should be careful about eating cuttlefish;

Suitable for the crowd:

Cuttlefish can be eaten by the general population. It is suitable for people with yin deficiency, anemia, women with blood deficiency, amenorrhea, leucorrhea, and metrorrhagia.