What's a good breakfast for thin people?

Whether you are fat or thin, you have your troubles. Being too thin does not look beautiful. If a woman is too thin, it will not be conducive to conceiving a baby in the future. Thin people should pay attention to the nutrition of their daily diet, especially breakfast. Eat more high-calorie and nutritious porridge.

1. Preserved Egg and Vegetable Porridge

Ingredients: preserved eggs, green vegetables (chicken feather vegetables), and rice.

Ingredients: ginger, salt.

practice:

1. Wash and slice the ginger; wash the green vegetables, remove the stems and keep the leaves, and cut the leaves into strips; wash the rice; boil the preserved eggs, peel them, and cut them into cubes.

2. Add appropriate amount of water into the pot and bring to a boil, add rice and ginger slices, and cook until the rice blooms.

Add preserved eggs and salt and continue to cook for 15 minutes. Finally, add vegetables and cook until cooked.

Although preserved eggs are delicious, they are pickled food after all, so it is not advisable to eat too much. The nutritional content of preserved eggs is similar to that of ordinary eggs.

However, during the pickling process, it undergoes the action of strong alkali, which causes the protein and lipids to break down, making it easier to digest and absorb, and the cholesterol content is also reduced.

Iron supplements are also used for pickling, so the iron content is also higher.

1 banana cut into small pieces

However, B vitamins and essential amino acids are destroyed, and the carbohydrate content is greatly reduced.

Chicken feather vegetables contain carbohydrates, protein and cellulose, and the fat content is very low, almost non-existent.

This porridge is low in calories and rich in nutrients, and can also relieve heat and lower blood pressure.

2. Banana porridge

practice:

1. Cut a banana into small cubes. One spoon of honey and 6 red dates. 100 grams of oatmeal.

2. Put a pot on the fire, add red dates, and then add oatmeal after the water boils.

3. Coconut-flavored bean curd porridge

When it becomes porridge-like, add diced bananas, turn off the heat, add honey and stir well. It tastes very good. Of course it is rich in nutrition.

raw material:

100g okara, 40g oatmeal, 30ml coconut milk, 800ml water

seasoning:

10g white sugar

Detailed production method:

1. Heat 800 ml of water in a milk pan;

2. When the water in the pot boils, add bean dregs, oatmeal and sugar;

3. After simmering on low heat for 5 minutes, add coconut milk and stir well.