What’s wrong with the uneven nails and small pits?

Many diseases in humans will be reflected in the nails. Generally speaking, abnormal nail polish is caused by malnutrition, but it cannot be ruled out that it is caused by lesions in certain organs. Nail analysis has been carried out since ancient times, and the health status of the human body can be accurately reflected from the tiny nails. Below, I will analyze the causes and treatments of uneven nails.

Changes in the five internal organs of the human body will be reflected in the nails accordingly. Usually, as long as you pay attention to the subtle changes in the nails, you can predict a person's health status. If you want to judge the health status from the nails, the key lies in the color and shape of the nails. Healthy nails should be smooth and clean, with no vertical and horizontal grooves on the nail surface, no interference spots on the nails, symmetrical nails, no skew, no depressions or upward curling at the ends. Depressed, flat or spoon-shaped nails are related to iron deficiency anemia, syphilis, thyroid disease, and rheumatic fever. This also indicates a lack of calcium, protein, and sulfur in the body. These nutrients can be obtained from eggs and garlic, and it is better to eat them regularly.

The surface of the nails is uneven and dull. Nails are a keratin structure composed of multiple layers of firmly connected keratinized cells, and the cells are filled with keratin filaments. Therefore, foods rich in protein and calcium are the basic elements for maintaining healthy, smooth and shiny nails. In addition, zinc, potassium and iron as well as vitamin A and vitamin B are also very important for the growth of nails. Therefore, nails can reflect the nutritional status of the human body. If the intake of nutrients such as vitamins and calcium is insufficient, the surface of the nails will become rough, uneven, and dull.

The nails protect the fingertips and assist the hands in grasping, pinching, kneading, and squeezing. Moreover, now women regard nails as the key beautification part of their hands. Beautiful nails can add to women's charm. However, while pursuing beauty, you must pay attention to the health of your nails, because nails can directly reflect the health of your body.