What to eat if your voice becomes hoarse during military training

Military training is a kind of team life that everyone has to experience when they are in school. In order for children to better integrate into their future study and life, the school will arrange a short period of military training. In fact, military training is not only for physical exercise and willpower, but also for deepening communication with classmates. However, during military training, children are required to shout slogans, march in step, etc., which will consume a lot of body energy. So what should you eat to relieve the pain if your voice becomes hoarse during military training?

Drink water

The simplest and most effective way to treat a hoarse throat is to drink plenty of water. Drinking water can help your vocal cords and relieve symptoms of a dry throat. When drinking water, it is best to hold the water in your mouth to moisten your throat before swallowing it slowly. You can choose warm or boiled water.

green beans

Mung beans have the effect of clearing away heat and detoxifying. They have a good effect of reducing heat and disinfecting for hoarseness caused by internal heat and pharyngitis, and help relieve discomfort such as hoarseness, dryness and itching in the throat. Mung beans can be made into mung bean porridge, mung bean soup, etc. for drinking.

pear

Pears can help clear the heart and moisten the lungs, clear away heat and detoxify, replenish yin and nourish the kidneys. They are very effective in relieving persistent hoarseness caused by excessive use of the voice, long-term smoking and drinking. When eating pears, it is best to add rock sugar and steam the pears first, then eat them with the skin for better results.

You can take Pangdahai, Jinshengzi throat lozenges, and Xiguashuang lozenges. It is best to take some medicine for clearing away heat and detoxification. Don't drink alcohol and it is best to eat less meat. Generally, serious symptoms will be significantly relieved in about three days, and very serious symptoms should be almost healed in a week.

Hoarseness is generally caused by incomplete closure of the vocal cords, such as vocal cord nodules, vocal cord congestion and edema, hypertrophy, polyps, etc. Suggestions: Yours may be caused by vocal cord edema and congestion due to improper use of the voice during military training. You should talk less and do a laryngoscopy if necessary.

You can consider dietary therapy to reduce internal heat, boil pears with sugar water and eat the juice and flesh. You can also peel the fresh pear, split it open and remove the core, add appropriate amount of rock sugar, put it in a pot and steam it until soft and then you can eat it. Eat more green vegetables, such as carrots, green vegetables, etc. Eat more fruits that are high in water: oranges, watermelons, peaches, etc.

1. Sterculia lychnophora

Plantago ovata has good effects of clearing heat, detoxifying and moistening the lungs. Drinking water soaked with Plantago ovata can quickly and effectively relieve sore throat, hoarseness and other discomforts.

Preparation: Wash the Sterculia lychnophora and put it in a bowl with boiling water. You can add appropriate amount of rock sugar according to your personal taste.

2. Rock sugar pear water

Rock sugar pear water has a good effect of moistening the throat, clearing the lungs, eliminating phlegm and reducing fire, and can help quickly recover from hoarseness. Moreover, drinking more often can also help protect your throat.

Method: Wash the pear, cut it into pieces, add appropriate amount of rock sugar and water and cook until soft.

3. Monk Fruit Tea

People who have hoarse throats due to talking too much can drink monk fruit tea to help relieve sore throat and open up the voice. Especially for people who need to talk frequently, they are prone to sore throat and hoarseness. Drinking monk fruit tea can effectively prevent and treat hoarseness.

Method: 1 monk fruit. Slice monk fruit, add water and boil for about 20 minutes, then take frequently after it cools down. It can clear the lungs, eliminate phlegm and benefit the throat, and is suitable for people with hoarseness.