Dizziness and fatigue in late pregnancy

Women during pregnancy will experience some pregnancy reactions to a greater or lesser extent, some will experience vomiting, some will experience dizziness and fatigue. In fact, pregnant women are very sensitive. All functions of the human body become sensitive and react more strongly due to the presence of the baby. Many pregnant women experience symptoms of physical discomfort, most of which are characterized by fatigue and drowsiness. So what is the cause of dizziness and fatigue in late pregnancy? Let’s take a look at it together!

Dizziness caused by the fetus compressing blood vessels and nerves is actually ischemia. Pay attention to strengthening exercise, but do not do strenuous exercise. Exercise for at least three and a half hours a day, that is, exercise three times a day, half an hour each time, just walking is fine. If you keep exercising, you can improve your physical fitness and the above situation will not occur.

It is normal to feel dizzy during pregnancy. There are many reasons for dizziness during pregnancy, most of which are due to insufficient blood supply to the brain. When pregnant mothers experience hypoglycemia, hypotension, supine syndrome and physiological anemia, they may feel dizzy. Iron, zinc, copper, etc. are found in animal foods, beans, cereals, and vegetables, while seafood contains high levels of iodine.

If you feel dizzy during pregnancy, you should pay more attention to supplementing iron to avoid dizziness caused by iron deficiency anemia. Carry biscuits, candies, fruits, etc. with you and eat them immediately if you experience dizziness or vertigo, which can relieve the symptoms.

If you feel dizzy during pregnancy, you should improve your diet and eat more iron-rich foods. Poultry liver, blood tofu, lean meat, and fish are high in iron and well absorbed. Egg yolks also contain iron. You can eat pork liver twice a week to supplement iron. Other vegetables include black fungus, spinach, shiitake mushrooms, etc. The iron content in vegetables is low and poorly absorbed, but fresh green vegetables are rich in folic acid, which can prevent anemia caused by folic acid deficiency.

Dizziness and weakness in limbs during pregnancy First of all, most of the symptoms can be relieved through psychological therapy and diet therapy. There are also cases of hyperemesis gravidarum. In addition to nausea and vomiting after getting up in the morning, you will vomit even when you smell cooking or see certain foods. You will vomit whatever you eat, even water. Bile or coffee grounds-like substances will appear in the vomit. In this case, you need to seek medical attention.

Secondly, dizziness and nausea caused by anemia or low blood pressure in pregnant women. Anemia in pregnant women often leads to insufficient blood supply and cerebral ischemia, especially for pregnant women with pre-existing high blood pressure. The drop in blood pressure in the early stages of pregnancy will be greater and the symptoms will be more obvious. In this case, pregnant women should pay attention to blood supplementation and eat more iron-containing foods or health products.