Paying attention to diet can prevent esophageal cancer

my country is a high-incidence area for esophageal cancer, and many people die of it every year. Most people are over 40 years old, and more men than women. However, in recent years, the number of people under 40 years old has been increasing. Studies have found that the occurrence of esophageal cancer is related to chronic stimulation by nitrosamines, inflammation and trauma, genetic factors, and the content of trace elements in drinking water, food, and vegetables. So how can diet effectively prevent esophageal cancer?

Do not smoke or drink strong alcohol, and supplement the trace elements needed by the human body; eat more vegetables and fruits to increase the intake of vitamin C; do not eat moldy or spoiled food; prevent water pollution and improve water quality; do not eat overheated or scalded food, and it is best to drink tea or porridge below 50 degrees Celsius; do not eat too much meat because the fat content in meat is high, you can eat more fish and shrimp to meet the body's needs for protein.
Moldy rice, noodles, peanuts and other foods contain carcinogenic aflatoxin. Once discovered, they should be discarded; wash the rice thoroughly before cooking rice or porridge to reduce the damage of mold to the body; the water in the water tank should be renewed every 2-3 days, and do not always leave a stub, because the bacteria in the sediment at the bottom of the tank can reduce the nitrate in the water to carcinogenic nitrite; do not buy stale or rotten vegetables and fruits for the sake of cheapness; pickles, bacon and other foods contain carcinogenic nitrite, so eat less; smoked fish, meat, sausages and other foods contain carcinogenic tar, so eat less; eat more foods rich in fiber, such as celery, leeks, fresh dates, sweet potatoes, etc.