How to relieve insomnia

I believe everyone knows that if a person lives in a high-pressure environment for a long time, he or she is likely to suffer from insomnia. Long-term insomnia will not only lead to lack of energy, but also cause double harm to people's physical and psychological health. Therefore, it is very important to treat insomnia in a timely manner. In order to help friends who suffer from insomnia solve their insomnia problems, this article will provide a detailed analysis on how to relieve insomnia.

Insomnia is usually caused by two reasons: physiological factors and psychological factors. Insomnia caused by physiological factors refers to insomnia caused by pain from physical discomfort, illness or trauma; insomnia caused by psychological factors refers to insomnia caused by psychological confusion, such as worrying, worrying and being anxious about things that confuse oneself. Another reason for insomnia is the worry about insomnia, fear of the night, and even anxiety about bed.

(1) Use Morita therapy to treat insomnia caused by psychological factors. We must have a correct understanding of insomnia itself. When we have insomnia, we should not try to overcome it. Instead, we should treat it with a calm mind, accept it, and even enjoy it. We should not think about it, care about it, or regard it as a problem.

(2) Know your sleep patterns. Sleep is a natural physiological phenomenon with its own set of rules. When you go to sleep, just lie on the bed and close your eyes. If you can't fall asleep, you can listen to music or read a book.

(3) We need to understand the impact of sleep duration on people. Many times, the main reason for worrying about not being able to sleep is the fear of adverse effects on tomorrow's work, study and one's physical health. According to scientific research, an adult only needs 5 hours of sleep a day on average. No one in this world has ever died from sleeping.

(4) It is best to have a regular sleep schedule: work when you should work, study when you should study, and sleep when you should sleep at night.

In order to completely improve insomnia, in addition to paying attention to the above points, there are some other things that friends need to pay attention to. The first is to be careful not to drink coffee or strong tea before going to bed. These things can make your brain nerves abnormally excited and greatly interfere with your sleep. Secondly, it is best not to have strenuous exercise before going to bed, which is very helpful for your brain nerves to calm down.