What kind of tea is good for nourishing the stomach?

We should all pay attention to nourishing the stomach in our daily life, but we also need to understand effective methods. Some teas have better stomach nourishing effects, such as Pu'er tea and black tea, which are all helpful in nourishing the stomach, but it is not suitable to drink tea on an empty stomach.

1. Nutrition and health - Pu'er tea

Drinking Pu'er ripe tea at an appropriate concentration will not irritate the stomach and intestines. After the sweet, sticky and mellow tea enters the human stomach and intestines, it will form a layer of film attached to the surface of the stomach and protect the stomach! Therefore, long-term drinking of Pu'er tea can nourish and protect the stomach. Pu'er tea also has the function of promoting gastrointestinal motility, so long-term drinking can help relieve constipation and prevent constipation.

2. Nutrition and health - black tea

Drinking black tea can also nourish the stomach, but you may not know this. It is recommended that you drink it in winter. When drinking it, add an appropriate amount of red dates and longan, which will have a better effect on nourishing the stomach. For people who usually feel bloated and uncomfortable after eating bitter melon or watermelon, or those with a weak constitution, the editor recommends that you drink neutral or warm tea. Black tea and Pu'er tea are suitable for the elderly. However, it is worth noting that if you want to nourish your stomach, you must first develop good eating habits, do not overeat, and eat regularly. This is the prerequisite for nourishing and protecting your stomach.

3. Don’t drink tea on an empty stomach

We know that the gastrointestinal regulation function in winter is much weaker than in summer. If you drink tea on an empty stomach at this time, the stomach and intestines will react immediately, thereby increasing their burden and causing complete gastrointestinal dysfunction.

4. Don’t drink strong tea

By the same token, since strong tea contains a large amount of theacrine and other substances, drinking it for a long time will directly stimulate our body and cause weakness, indigestion and other symptoms.