What should I do if my breasts are sagging a bit

Sagging breasts are a very common phenomenon in life. As women age, their breasts will also sag. Some women who breastfeed after childbirth will also suffer from sagging breasts. Sagging breasts have a great impact on women. Many women with sagging breasts are prone to inferiority complex and dare not go out to socialize. So what should you do if your breasts are a little sagging? Here are some solutions to sagging breasts.

What to do if your breasts sag

1. Breast massage

Lie on your back every day, support the bottom of the left breast with your left hand, and at the same time use your right palm and left hand to apply force towards the nipple for 20 to 30 times, and then massage the right breast in the same way.

2. Choose the right bra

The size of the bra should be determined according to the shape of the breasts. The full cup can fully surround the breasts, it can tighten the spread or sagging breasts, and is suitable for women with plump breasts; the half cup can directly support the lower part of the breasts, and is suitable for women with sagging breasts; the side cup can push the breasts from both sides to the middle, making the breasts fuller, and is suitable for women with outward-expanding or flat breasts.

3. Apply hot compress or take a hot bath

You might as well take a hot bath every night and gently rinse your breasts with the shower head to promote blood circulation in the breasts. You can also apply a hot towel to both sides of your breasts before going to bed every night. Be careful not to make the hot towel too hot, and the best time for hot compress is three to five minutes.

4. Pay attention to your sleeping posture

Do not develop the habit of sleeping on your stomach, as this can easily squeeze your breasts and cause them to sag.

5. Eat more high-protein foods

Fat and collagen are the main components of breasts. When eating, you must ensure the intake of high-protein foods to provide sufficient nutrition to the breasts and maintain balanced hormone levels, which can make the breasts full and firm.

6. Don’t diet to lose weight

Some new mothers want to lose weight quickly, so they choose to diet. However, the consequence of dieting is that it will affect the fat tissue in the breasts, making the breasts smaller. It takes about a year for a postpartum mother to regain her figure, so don't rush to lose weight by dieting. You can adopt other healthy methods.

7. Eat more lean meat and eggs

When women want to enlarge their breasts, they will eat some foods to promote the secretion of estrogen in the body, which can maintain the shape of our breasts. Therefore, we should pay attention to eating foods that help the secretion of estrogen. Vitamin B and E are very helpful for the secretion and regulation of estrogen. Therefore, we should pay attention to eating foods high in vitamin B and E.

Causes of sagging breasts

1. Insufficient protein in the body

When many women lose weight, their breasts begin to shrink first. This is because when losing weight, people will control the intake of fat. The protein in these foods cannot replenish the breast needs in time, which will cause sagging breasts. So in order to maintain perfect breasts, we usually cannot reduce protein intake.

2. Caused by improper wearing of underwear

Women's underwear has a good protective effect on the breasts. It not only protects the breasts from external stimulation, but also maintains the shape and development of the breasts. Therefore, female friends should pay attention to the size when choosing underwear. Underwear that is too large or too small will affect the development of the breasts. So we must not compromise in the choice of underwear.

3. Caused by external damage

Proper exercise is very good for the body, but many women find it inconvenient to wear bras when exercising, so they don’t wear bras when exercising. However, this can easily cause the breasts to become deformed, not only sagging easily, but also deformation. Therefore, even when exercising, you should pay attention to protecting your breasts. It is better to wear some special sports bras.

4. Caused by incorrect maintenance methods

Although massage can make breasts fuller and more attractive, if the massage technique or method is wrong, it will have the opposite effect. Therefore, when you want to massage your breasts, it is best to choose some targeted breast enhancement creams or breast enhancement ointments to massage, and try to be as gentle as possible to reduce damage to the breasts.

5. Blind use of some breast enhancement products

Many women want to have proud breasts, so they will do whatever it takes to enlarge their breasts, such as through diet therapy, massage, or even the use of breast enhancement products. However, it is not advisable if the method is wrong. Whether it is using contraceptives to enlarge breasts or taking some breast enhancement drugs, it will affect women's endocrine system, and the harm to the body can be imagined.

What bra to wear for sagging breasts

Breast sagging is often caused by loose muscles inside and high breasts. Some people feel uncomfortable when running with a bra, so they often exercise without wearing a bra. During exercise, the breasts swing violently, which also leads to sagging breasts.

To choose a suitable bra, it depends on the size of your breasts. For people with severe sagging breasts, you can choose a larger size, which will correct the breast position without feeling too tight. To avoid poor blood circulation in the chest.

Of course, if you want your breasts to appear more lifted and cleaved, you can choose a smaller one. This way the breasts will be squeezed and appear firmer.

Breast sagging is related to many factors. When we choose a bra, the wrong size, external stimulation, and the use of some breast enhancement products may cause breast sagging. This requires us to pay attention to the maintenance of our breasts in life, choose bras of appropriate sizes, and pay attention to the supplementation of protein, B vitamins and vitamin E in our diet.