Can grapefruit relieve cough?

Pomelo is a very common fruit. Not only the flesh is edible, but the peel can also be used to make a variety of delicious foods. The nutritional value of pomelo is very high. Eating pomelo has many benefits for your health. Colds and coughs are common diseases. There are many ways to treat coughs in daily life. Most people choose drug treatment when they cough. In fact, coughs can also be treated with diet therapy.

Can grapefruit relieve cough?

Patients with cough can eat grapefruit, but it depends on what factors cause the cough. If the cough is caused by throat inflammation, you can eat grapefruit, which can help relieve the cough, and the effect is relatively good. However, if the cough is caused by a cold, it is not suitable to eat grapefruit at this time, because the cough symptoms caused by a cold are generally accompanied by phlegm in the throat. If you eat grapefruit at this time, it will easily aggravate the symptoms, so you must pay attention to your diet.

Three simple dietary tips for grapefruit

1. Grapefruit drink.

Take a fresh grapefruit, peel and remove the pulp, and squeeze the juice to drink. It has the effects of relieving gas, helping food, resolving phlegm and strengthening the stomach. It is suitable for people with stomach pain due to food stagnation, stomach pain due to heat, and abdominal bloating due to qi stagnation.

2. Grapefruit and lily drink.

1 grapefruit (weighing about 500~1000 grams), peel and remove the pulp, add 100 grams of lily, 100 grams of sugar, add water and boil for 2~3 hours, remove the residue and keep the juice, and take it in 3 days. It has the effects of resolving phlegm, purging qi, moistening the lungs and relieving wheezing, and is suitable for patients with bronchial asthma with heat syndrome.

3. Fry grapefruit peel with honey.

Take 1 grapefruit peel, peel off the inner white pith, leaving the green peel, wash and chop, put it in a covered bowl, add appropriate amount of honey, steam it until it is well cooked, eat one spoonful each morning and evening. It has the effect of resolving phlegm and relieving gas, and can be used to treat chronic cough, phlegm and asthma, etc.

The effects and functions of grapefruit

Traditional Chinese medicine believes that grapefruit is sweet and sour in taste and cold in nature. It has the functions of strengthening the stomach and digesting food, relieving gas and eliminating phlegm, and making the body lighter and more pleasant. Modern medical research has found that pomelo flesh is very rich in vitamin C and insulin-like ingredients, so it has the effects of lowering blood sugar, lowering blood lipids, losing weight, and beautifying the skin. Regular consumption can assist in treating high blood pressure, diabetes, vascular sclerosis and other diseases, and can help improve health and beauty for obese people.

Pomelo also has the effects of strengthening the stomach, moistening the lungs, replenishing blood, clearing the intestines, and facilitating bowel movements. It can promote wound healing and has a good auxiliary therapeutic effect on sepsis. In addition, grapefruit contains the physiologically active substance glycoside, which can lower the viscosity of blood and reduce the formation of blood clots. Therefore, it also has a good preventive effect on cerebrovascular diseases such as cerebral thrombosis and stroke. Fresh pomelo flesh is an ideal food for diabetic patients because it contains ingredients similar to insulin.

Dietary therapy and health care of grapefruit: Grapefruit is fragrant, sweet and sour, cool and refreshing, rich in nutrients, and has high medicinal value. It is one of the precious fruits that people like to eat. Traditional Chinese medicine believes that grapefruit pulp is cold in nature, sweet and sour in taste, and has the medical effects of relieving cough and asthma, clearing away heat and resolving phlegm, strengthening the spleen and digestion, and relieving alcohol and restlessness. Pomelo peel is also known as tangerine peel. Guang tangerine peel is warm in nature, bitter and spicy in taste, and has the effects of regulating qi and resolving phlegm, strengthening the spleen and digestion, and dispersing cold and dampness.