Tips for reducing the degree of glasses

Myopia is very common nowadays. Young people nowadays often keep electronic products in their hands, and many of them look at them all day long. Some people have to stare at computers for a long time because of work, which can easily cause myopia. The most common people with myopia are office workers and students who use their eyes frequently. So what are some tips to reduce the degree of glasses?

Eye exercises to reduce myopia

Myopia can restore vision through eye exercises, especially for office workers and students who use their eyes frequently. They should do eye exercises regularly every day, either sitting or lying on their backs, with their eyes naturally closed. Then massage the acupoints around the eyes in turn, such as Tianying, Jingming, Sibai, Zanzhu, Sizhukong, temples, etc. It is required to select the acupoints accurately and use gentle techniques, and the degree of massage should be until there is a local soreness and swelling. It is very beneficial for pseudomyopia and preventing the worsening of myopia.

How to reduce myopia by cleaning your eyes

First, disinfect the basin thoroughly, pour in warm water at about 45 degrees, put your face in the water, then slowly open your eyes in the water, and rotate your eyeballs up and down, left and right, and in clockwise and counterclockwise directions 9 times each. This method can clean away harmful substances and dust in the eyes, improve the refractive errors of astigmatism, hyperopia and myopia, and achieve the effect of reducing the degree.

Reduce myopia by covering your eyes with warm hands

Sit on a chair and keep your whole body relaxed. Rub your palms together quickly to warm them up. Close your eyes and cover your eyes with them while they are still warm. When the heat dissipates, suddenly remove your hands and open your eyes at the same time. Repeat this 3-5 times. This can promote blood circulation in the eyes and speed up metabolism. If you persist for a long time, you can reduce your degree of eye disease.

How to reduce myopia - eye rotation method

Find a quiet place, you can sit or stand, relax your body, slowly open your eyes, do not move your head and neck, just rotate your eyeballs. You can slowly rotate your eyeballs clockwise. After 3 minutes, rotate your eyeballs counterclockwise. Try to rotate your eyeballs to the limit each time. This eye-rolling method can exercise the eye muscles, make the eyes flexible, and gradually reduce the degree of myopia.

Eye breathing and concentration method to reduce myopia

Find an environment with fresh air, sit or stand, relax your whole body, look straight ahead, breathe in slowly, open your eyes wide, then exhale slowly, close your eyes slightly, do this 8 times in a row, each breath lasting 10-15 seconds. This can promote the metabolism of eye cells, relax your whole body, and help improve myopia.

Methods for reducing myopia by looking far and near

Find a meadow or green trees 10 meters away. Because green has a shorter wavelength and the image is formed before the retina, it will promote eye adjustment, relax the ciliary muscles and reduce eye fatigue. Concentrate and stare at it for 25 seconds. Don't squint or blink too often. Pay close attention to the details of the grass or leaves. Then place your left palm slightly higher than 30 cm in front of your eyes, and look at the palm lines from beginning to end for about 5 seconds. After looking at the palm lines, stare at the grass or leaves in the distance for 25 seconds, and then look at the palm lines again. Repeat this 10 times. Do 3-4 times a day. It is very helpful for recovering myopia. If your vision has deteriorated severely, you should increase the number of training sessions.