What harm does phosphorus do to the human body

Phosphorus is an essential trace element in our body. It plays a role in maintaining the normal functioning of the human body under normal circumstances. It is also an indispensable substance in our body. However, it is generally maintained in a balanced amount. More or less will be harmful to our body. Under normal circumstances, we maintain normal phosphorus content through diet. So, what harm does phosphorus do to the human body? Let’s take a look at it together.

Exceeding the standard phosphorus content can be harmful, as phosphorus can interfere with the synthesis and transport of lipoproteins, leading to fatty liver and is one of the main causes of liver damage. Phosphorus is as toxic as arsenic and is therefore very harmful to the human body.

1. The main physiological functions of phosphorus

1. It is an important component of bones and teeth, and an indispensable nutrient for the calcification of bones and teeth.

2. Maintain the balance of ATP metabolism in the body and play an important role in regulating energy metabolism.

3. Component of living matter: It is the basic component of nucleotides, which are the basic components of ribonucleic acid (RNA) and deoxyribonucleic acid (DNA), important substances for transmitting information and regulating cell metabolism in life.

4. Participate in the regulation of acid-base balance in the body and participate in the metabolism of body fat.

2. Phosphorus deficiency and its sources in food

Phosphorus is abundant in human food, so nutritional phosphorus deficiency in humans is rare. Insufficient phosphorus intake or absorption can cause hypophosphatemia, resulting in abnormalities in red blood cells, white blood cells, and platelets, and rickets. Disease or excessive phosphorus intake can lead to hyperphosphatemia, which reduces blood calcium and causes osteoporosis. Almost all foods contain phosphorus, especially cereals and protein-rich foods. Among the foods consumed by humans, whether animal or plant, they are mainly cells, and cells are rich in phosphorus.

Through the above introduction, we now know the harm of phosphorus to the human body. This mainly occurs when the content is abnormal. Generally, normal content is good for the human body, especially for the various functions of our body. In our daily diet, we must have a balanced diet and comprehensive nutrition.