How can I improve sweating under my armpits?

When the weather is hot, we like to sweat a lot, which helps cool the body. The armpits are the part of the body that is most prone to sweating and may produce unpleasant odors such as body odor, which makes people feel embarrassed and reduces their personal charm. For people who have sweaty armpits, is there any way to help relieve it? Now I will tell you the information I have collected.

1. Pay attention to your diet. Don't eat too much spicy and irritating food, especially things that produce odor such as raw onions, which will emit an unpleasant odor when they are converted into sweat and excreted through the body's metabolism. You should eat more foods rich in calcium, such as milk, soy products, dried shrimp skin, kelp, fish, bone soup and green leafy vegetables.

2. Traditional Chinese medicine massage. Stand up the tip of your thumb and press Hegu acupoint vigorously for 2-3 minutes until you feel obvious soreness at the local point. Then use the tip of your thumb to gently rub Fuliu in a clockwise direction for 3-5 minutes, and you will feel a slight soreness and swelling at the local area of ​​the acupoint. The Fuliu point is about three fingers upward from the midpoint between the tip of the medial malleolus and the posterior edge of the Achilles tendon. Note that Hegu point is the key point, and Fuliu point should be massaged gently.

3. Clean in time. The armpits are rich in sweat glands and have many wrinkles, which easily harbor dirt and grime. When washing, you should raise your arms and use the fingertips or palms of your other hand to massage in circles to remove dirt and promote blood circulation.

4. Maintain hygiene. Generally speaking, our sweat needs to be decomposed by certain tiny bacteria before it can emit a certain odor. Therefore, keeping the body clean can reduce the rapid growth of bacteria, so as to prevent our body odor from occurring.

5. Use antiperspirant. If the above methods are not effective, you can consider using an antiperspirant. Some ingredients in antiperspirants can block the sweat gland ducts that produce sweat, help the secretory cells to atrophy, and ultimately achieve the purpose of reducing sweat secretion.

Now I believe everyone knows how to deal with the problem of armpit sweating. These methods are relatively easy to do and will not cause trouble to your life. On the contrary, they can make you cleaner and healthier. However, if the armpit odor is really serious, the editor strongly recommends that the patient undergo surgical surgery as soon as possible to cure the body odor.