Does eating fruit help prevent lung cancer? Eating like this will keep you away from lung cancer

There are many survey results showing that eating yellow-green fruits and vegetables regularly can help prevent lung cancer. So is it really as those results say? Are these results just a trick of some businesses to mislead people? I hope that the results obtained by experts after the investigation will give everyone a satisfactory answer, so let the experts introduce whether eating fruits can really help prevent lung cancer.

A survey shows that if people consume less vitamin A and carotene, which can be converted into vitamin A in the human body, every day, the incidence of lung cancer will be significantly higher after 10 years.

Researchers believe that vitamin A can maintain the integrity of the cell nucleus, ensure normal metabolism of epithelial tissue, accelerate the repair of cell nucleus DNA, block the process of cell carcinogenesis, and inhibit the occurrence of cancer. Long-term vitamin A deficiency can cause squamous metaplasia of the respiratory epithelium, which, if further developed, can easily lead to lung cancer.

Yellow-green fruits and vegetables are rich in vitamin A, so eating yellow-green fruits and vegetables regularly can help prevent lung cancer.

Tomatoes, sweet potatoes, carrots, pumpkins, tangerines, oranges, mangoes, apricots, amaranth, spinach, leeks, rapeseed, shepherd's purse, chrysanthemum, green peppers and other yellow and green vegetables and fruits are rich in carotene. You can eat more of them. This is not only beneficial for preventing lung cancer, but also has a certain preventive effect on chronic diseases such as hypertension, diabetes, dyslipidemia, and coronary heart disease.

Studies have shown that trace element selenium can improve the body's immunity, and insufficient selenium intake will also increase the risk of lung cancer. Shrimp, crab, lean meat, eggs, mushrooms, sesame and other foods have high selenium content and can be consumed appropriately, but animal foods should not be consumed too much, otherwise it is not conducive to cardiovascular and cerebrovascular health.