Can I eat oranges on an empty stomach?

Fruits occupy an important position in our daily diet. We always buy different fruits to eat, and oranges are a very popular one among them. However, some people always eat some oranges before meals, that is, on an empty stomach. Is this really good for the body? Is it suitable to eat oranges on an empty stomach? If you have any questions in this regard, you can find the answers in the content below.

Oranges are mainly distributed in Fujian, Zhejiang, Jiangxi and other places. Orange is a brightly colored fruit that tastes sweet and sour and is rich in nutrients. It is rich in protein, fat, calories, organic acids, vitamins, calcium, iron, phosphorus and many other nutrients necessary for the human body. It can be said that the nutritional content of oranges is unmatched by many fruits. Therefore, oranges have become a favorite of many people. Oranges are rich in vitamin C and citric acid, which have the effects of beautifying and eliminating fatigue. The thin inner skin of the orange contains dietary fiber and pectin, which can promote bowel movements and lower cholesterol. Hesperidin can strengthen the toughness of capillaries, lower blood pressure, and dilate the coronary arteries of the heart. Therefore, oranges are foods for preventing coronary heart disease and arteriosclerosis.

However, there are many things to pay attention to when eating oranges. If you eat oranges before a meal, that is, on an empty stomach, it will cause great harm to your body. This is mainly because oranges contain a lot of fruit acid, hawthorn acid, organic acid and other substances. If you eat them on an empty stomach, it may greatly increase the secretion of gastric acid in the body, which will have a strong stimulation to the gastric mucosa and cause nausea, heartburn, stomach acid bloating, stomach pain, vomiting and other serious problems. Therefore, it is best not to eat it before meals, but eat it about two hours after meals.

According to the editor's description, we can find that eating oranges on an empty stomach is harmful to your health, so you should avoid eating like this in normal times. You can eat some other foods beforehand, so that you can fully enjoy the benefits of the fruit. In addition, there are many ways to eat oranges, and they can also be made into orange juice.