What should you eat to replenish your energy after sex?

Love is what we call sex life. It is the activity that adults value most and it is also an indispensable activity for maintaining the relationship between husband and wife in family life. However, love consumes a lot of body energy, especially male-dominated love activities will consume most of men's energy. Therefore, energy replenishment after love is very necessary. Let's take a look at what to eat to replenish physical strength after love?

It is normal to feel a little tired after sex, because sex is actually a physical labor, so please pay attention to it.

From a nutritionist's point of view, eggs, a high-protein food, are an essential nutrient for sex. It can eliminate fatigue after sexual intercourse and can be converted into arginine in the body, thereby improving the quality of male sperm and enhancing sperm motility. It can also accelerate the healing of female hymen after rupture. In order to make it easier for the human gastrointestinal tract to digest and absorb eggs, it is best to steam or boil them. Steamed egg custard, fried eggs, and boiled eggs in shells are all good ways to eat them.

Aphrodisiac recipe: eggs, honey, leeks, onions, nuts: wheat, sesame, sunflower seeds, walnuts, almonds, peanuts, pine nuts. Foods rich in vitamins B1, B2, B6 such as beans, cereals and cheese, and foods rich in minerals such as zinc, magnesium, manganese, such as oysters, nuts, spinach, pumpkin, etc. are all health and nutritious foods that can enhance sexual function. ?Peppers, mulberries, mushrooms, rye bread, donkey meat, dog meat, etc. are not inferior in this respect.

Peppers, mulberries, mushrooms, rye bread, donkey meat, dog meat, etc. are not inferior in this respect. All of the above foods can have a nourishing effect and are suitable for men. After sexual intercourse, men may feel physically weak. Eating some nourishing ingredients is very beneficial to health and can achieve the purpose of strengthening yang.

Generally, there will be no obvious fatigue, mental depression, backache and weakness on the second day after sexual intercourse. It is recommended to have sexual intercourse 2-4 times a week. If you feel any discomfort, go to the hospital as soon as possible.