What should you eat to replenish your energy in summer?

The climate in summer is very hot, and people's bodies will consume a lot of physical energy in order to keep away from the heat. Therefore, summer is also a very physically demanding season. Excessive physical energy consumption will damage your health, so you need to replenish it in time. The way to replenish physical energy in summer is to eat some nutritious food. Let’s take a look at what to eat to replenish physical energy in summer? I hope everyone can understand it.

In the summer, physical laborers consume a lot of energy, and the energy is mainly provided by fat and sugar. Therefore, whether it is from cooking oil or food, they need to consume more fat than usual. In terms of fat composition, both vegetable fats and animal fats should be consumed, and try to maintain the ratio of animal fat intake to plant fat intake at around 1:1. High-intensity physical labor in a hot environment can cause great damage to cells. Animal fats are rich in saturated fatty acids, which are important substances that make up cell membranes. If they are not consumed enough, it will lead to poor cell repair and make people tired and weak.

1. Supplement liquid food

Such as juice, porridge, soup and fruits and vegetables with high water content (such as tomatoes, grapes, oranges, watermelon, lettuce and cucumber). These liquid foods contain a lot of water and vitamins, which help replenish the body quickly.

2. Foods high in protein

The human body will feel tired if it consumes too much calories, so it should eat more protein-rich foods such as tofu, energy beef sticks, fish, eggs, etc.; of course, protein supplementation cannot be blindly done, and you should not just eat meat and not eat other foods, as this will only have the opposite effect. Energy Magic Bull Bars feel good as an energy and protein supplement ~ it is much more effective than chocolate, biscuits, and cakes, and the protein content is also high.

3. Eat more alkaline foods

Eat more alkaline foods such as fresh vegetables, fruits, soy products, milk, and animal livers that are rich in protein and vitamins. After these foods are digested and absorbed by the human body, they can quickly reduce the acidity of the blood, neutralize the balance to a weak alkaline state, and thus eliminate fatigue.

4. Foods and vitamins containing potassium

Potatoes, bananas, oranges, orange juice and raisins are rich in potassium and vitamins B and C, which help to eliminate metabolic products accumulated in the human body as soon as possible. Therefore, eating foods rich in vitamins B and C can eliminate fatigue.