What's wrong with stomachache on a cloudy day

Changes in weather also have a key impact on a person's body. For example, patients with rheumatic diseases will obviously feel joint pain on rainy days. In addition to joint pain, some people experience other physical symptoms on cloudy days. Some women find that they feel pain in their stomach when it is cloudy. What is the reason for the stomach pain on cloudy days?

Girls have a cold constitution and are prone to catching cold on rainy days. If cold air enters the body, coupled with their own cold constitution, they will definitely feel uncomfortable. There is no need to worry too much, as this should be a normal phenomenon. Just pay attention to wearing more clothes on rainy days and drink some brown sugar water to drive away the cold current in the body.

Also, in normal times, remember not to drink too many cold drinks, as it is easy to catch a cold, which will make you feel very uncomfortable during your menstrual period.

How to relieve stomach pain

1. Keep your abdomen warm

Keeping your body warm will increase blood circulation and relax muscles, especially in the pelvic area, which can be spasmodic and congested.

① When you have stomach pain, you can drink more hot herbal tea or hot lemon juice.

② If you want to effectively relieve stomach pain, you can drink brown sugar water. It would be better if the brown sugar water contains ginger, which can help relieve some pain.

③Get a handful of Sichuan peppercorns and crush them. Add water and bring to a boil, put the peppercorns into the pot and add some sliced ​​ginger. Turn off the heat after it boils twice. Pour it into a cup and drink it when the water temperature is suitable.

④ Bathing: Add 1 cup of sea salt and 1 cup of sodium bicarbonate in a warm water tub and soak for 20 minutes. This will help relax muscles and relieve menstrual pain.

⑤ Place a heating pad or hot water bottle on your abdomen for a few minutes at a time. It is best not to place it directly on the skin as hot water can easily cause burns. You can place it directly through your underwear.

⑥ Another way to relieve stomach pain is to buy a heating pad and stick it on your lower abdomen and waist. Just stick it on through the clothes.

⑦ Five-red soup, use brown sugar, wolfberry, peanuts, red dates, and red beans to simmer together to make sugar water and drink it to replenish blood and activate blood circulation. As the saying goes, pain means obstruction, and you will feel much relieved after the blood is unblocked.

2. Exercise moderately

Walking or engaging in other moderate exercise before your period will make you more comfortable during your period. Practice yoga. Yoga has a relaxing effect.

① Kneel down with your knees bent and sit on your heels. Rest your forehead on the ground and stretch your arms out at your sides. Hold this position until you feel uncomfortable.

② Kneel on the mat with your hands on the ground, spread your legs slightly, make your calves and thighs at 90 degrees, and relax your waist and back. When you inhale, lift your hips, bend your waist, and stretch your chin. Hold this position for about 10 breaths. Exhale, tighten your abdomen, arch your back and lower your head, hold for about 10 breaths, and the movement is completed.

3. Take painkillers

① Taking aspirin can relieve menstrual pain. When menstrual cramps start, take it with a little milk or food (1 tablet) to avoid stomach upset, and continue taking it until the menstrual cramps disappear.

② Taking birth control pills can inhibit ovarian ovulation to achieve the effect of pain relief. However, it is forbidden to take too many birth control pills. Taking too many birth control pills can cause delayed menstruation.

③When the pain is severe, you can take painkillers such as Aiga (aminophen and pamabromide tablets), Fenbid, Sanlitong, etc. These drugs can generally relieve pain quickly and ensure normal work, study and life.

4. Others

When you have stomach pain during menstruation, you can cover yourself with a quilt and have a good sleep in bed. Sufficient sleep can relieve some of the pain.

Avoid junk food that is too sweet or too salty as it can cause bloating and slow movement. Eat more vegetables, fruits, chicken, and fish, and try to eat small, frequent meals.

How to prevent stomach pain

1. First of all, patients should avoid mental stress. Gastric ulcer is one of the main causes of abdominal pain, so we must do a good job in preventing the occurrence of gastric ulcer.

When you are preparing for exams, getting a promotion, or are busy with work, long-term mental stress, anxiety, or emotional agitation, or excessive worry can easily produce adverse stimulation to the cerebral cortex, weakening or losing the regulatory function of the subthalamic center, causing autonomic nervous dysfunction, which is not conducive to food digestion and ulcer healing.

The key to curing ulcers is to be cheerful and optimistic, be good at resolving worries on your own, live a regular life, combine work and rest, take a break from your busy schedule, find fun for yourself, and maintain a relaxed and happy mood.

2. Patients with abdominal pain should ensure a regular life and pay close attention to climate changes.

Do not be too tired. Excessive fatigue will not only affect the digestion of food, but also hinder the healing of ulcers. Ulcer patients must pay attention to rest and have a regular daily life.

The onset of ulcer disease is related to climate change to a certain extent. Therefore, patients with ulcers must pay attention to climate change and add or remove clothes and quilts in time according to the changes in the solar terms.

3. Pay attention to food hygiene. Not paying attention to food hygiene, partial eating, picky eating, excessive consumption of cold drinks and cold food, or a fondness for irritating foods such as chili peppers, strong tea, coffee, etc. can all lead to gastrointestinal digestive dysfunction and are not conducive to the healing of ulcers.

Therefore, we should pay attention to food hygiene in our daily diet, and also pay attention to the hints of dining.

The harm of stomach pain in women

Impact on dysmenorrhea

Women who suffer from dysmenorrhea should be careful. Dysmenorrhea may be caused by pelvic inflammatory disease. Due to the presence of inflammation, the pelvic cavity is congested, which can lead to excessive menstrual flow or frequent menstruation. Therefore, if you have symptoms of dysmenorrhea, you must take it seriously and actively seek examination and treatment.

Causes infertility

Infertility is undoubtedly the most important harm to unmarried women. Due to the presence of inflammation, the inner mucosa of the fallopian tube adheres due to inflammation, causing the lumen to narrow or become closed. This will hinder the passage of eggs, sperm or fertilized eggs, which can easily lead to infertility.

Cause ectopic pregnancy

Pelvic inflammatory disease can cause the fallopian tubes to narrow or cause varying degrees of blockage due to fallopian tube mucosal inflammation. Fallopian tube blockage affects the normal movement of the fertilized egg in the fallopian tube, causing it to be blocked midway and stay in the fallopian tube to implant, grow and develop, eventually leading to an ectopic pregnancy.

Conclusion: If a woman has stomach pain, she must pay more attention to maintenance. Daily care is very important. How to take care of our bodies is what we all desire. If you want to effectively relieve stomach pain, keeping your body warm will speed up blood circulation and relax muscles, especially the spasmodic and congested pelvic area, which can provide good relief.