How to increase white blood cells? It turns out you can eat these

Low white blood cell count not only harms human health, but also seriously affects people's normal life and study. So how can we increase the number of white blood cells in daily life? In fact, the effect of diet therapy is good. For example, royal jelly, ganoderma lucidum, jujube and other health nourishing foods that people often eat can increase the number of white blood cells in the human body.

Foods that increase white blood cells

Royal jelly: It has the effects of nourishing, strengthening and invigorating the spleen. It is especially suitable for cancer patients with leukopenia after treatment.

Ganoderma lucidum: "Shennong's Herbal Classic" records that Ganoderma lucidum "benefits essence and energy, and strengthens tendons and bones." "Compendium of Materia Medica" believes that Ganoderma lucidum can "cure deficiency and fatigue."

Placenta: It has a very good tonic and strengthening effect, and can replenish qi, nourish blood, and improve essence. "Bencao Mengquan" says that it "cures all kinds of deficiencies and injuries." "Bencao Zaixin" believes that placenta "greatly replenishes vital energy." Leukopenia falls into the category of "deficiency" in traditional medicine. Regular consumption of placenta is quite effective in increasing the white blood cell count.

Sheep bone marrow: The spinal cord or bone marrow of sheep can replenish yin and marrow, and can play a role in diet therapy and nourishment for people who are weak and consumptive. It is also used in modern times to treat aplastic anemia.

Jujube: It has the effects of nourishing the spleen, replenishing qi and nourishing blood. It is suitable for people with blood deficiency, anemia, thrombocytopenia and leukopenia.

Shiitake mushrooms: It is reported that polysaccharides extracted from artificially cultivated fresh shiitake mushrooms have obvious therapeutic effects on leukocytopenia. In folk medicine, leukopenia can be treated by cooking or eating appropriate amounts of fresh mushrooms regularly. Shiitake mushrooms can also improve your immune function.

Astragalus: It has the effect of tonifying the middle and replenishing Qi, and treating weak symptoms. Medical practitioners of all dynasties believed that Astragalus was the best of all Qi-replenishing medicines, hence the name "Astragalus". "Ben Jing Feng Yuan" records: "Astragalus can replenish the deficiencies of the five internal organs." "Bencao Gangmu" says it: "helps strengthen qi, muscles and bones, grow flesh and replenish blood." Leukocytopenia is mostly a symptom of Qi deficiency in traditional Chinese medicine. In modern times, some doctors have created "Qi Buqi Shengbai Decoction", which aims to increase the white blood cell count by replenishing Qi. Astragalus is the best for replenishing qi, so it is suitable for people with leukopenia.

Codonopsis pilosula: It has the effects of replenishing Qi, strengthening the spleen and stomach, and nourishing Qi and blood. It is commonly used by people with Qi deficiency. Fennel: warm in nature, spicy in taste, a commonly used spiced condiment among the people. "Shang Han Yun Yao" says it "warms the Dantian". Li Gao, a famous doctor in the Yuan Dynasty, believed that fennel "replenishes the deficiency of the life gate", which shows that it has the effect of replenishing kidney Qi. Modern research shows that the anisole contained in fennel has the effect of increasing white blood cells.

Clove: One of the commonly used spice condiments. It is warm in nature and spicy in taste, and has the function of warming the middle and kidneys. "Yi Lin Zong Yao" also says that it can "replenish the liver and moisturize the life gate." Modern medical research believes that after cloves are taken orally and absorbed into the blood, they can stimulate the central nervous system to make it excited, accelerate the heartbeat, and increase the number of white blood cells. Therefore, it is also suitable for patients with leukocytopenia to eat some five-spice powder such as cloves.

Beef marrow: can nourish the kidneys and benefit the marrow. There is a record of it in "Shennong's Herbal Classic", saying that it "replenishes the middle, fills the bone marrow, and prolongs life if taken for a long time." Leukocytopenia is mostly a disease of deficiency of essence and blood, and asthenia in traditional Chinese medicine. Therefore, it is quite suitable to eat it regularly, which can achieve the effect of replenishing the deficiency and benefiting the essence and blood.

Beef: can nourish the spleen and stomach, replenish qi and blood, and strengthen the muscles and bones. "Han's Medical Encyclopedia" believes that: "Yellow beef replenishes qi, and has the same effect as Astragalus membranaceus." "Yi Lin Zong Yao" also says: "Beef tastes sweet and is specifically used to replenish the spleen and earth. The spleen and stomach are the basis of acquired qi and blood. If you replenish these, everything will be replenished." Therefore, most people with leukopenia have weak spleen qi in traditional Chinese medicine. Eating more beef can replenish qi and strengthen the spleen, so it is quite suitable to eat it regularly.

Lamb: It is a warm and tonic food that can replenish Qi and strengthen the body. Li Gao, a physician in the Yuan Dynasty, once said: "Mutton is sweet and hot, and can replenish blood deficiency." It is especially suitable for people with leukocytopenia, yang deficiency and fear of cold.

Dog meat: can nourish the middle and replenish qi, warm the kidneys and assist yang. Meng Shen, a food doctor in the Tang Dynasty, believed that dog meat "replenishes blood and replenishes essence." Leukopenia can be classified as "deficiency and fatigue" in traditional Chinese medicine. Dog meat has the effect of replenishing spleen qi and benefiting kidney qi. Therefore, it is most suitable for people with leukopenia who also have spleen and kidney deficiency, weak legs, and cold limbs.

Deer meat: warm in nature, sweet in taste, can nourish the five internal organs and regulate blood circulation. It is often used in traditional Chinese medicine to treat people who are weak and emaciated. "Bielu" says: "It nourishes the middle, strengthens the five internal organs, and benefits qi and strength." "Yi Lin Zuan Yao" also says: "It nourishes the spleen and stomach, benefits qi and blood, supplements the vital fire, strengthens yang and benefits essence." It is most suitable for patients with leukocytopenia, those who have both spleen and kidney deficiency and insufficient yang.

Deer placenta: The placenta and fetus of a deer, which can nourish the kidneys, strengthen yang, replenish deficiency and produce sperm. "Ben Jing Feng Yuan" said: "Deer is good for replenishing yang and improving essence, and is suitable for men with insufficient true essence." Therefore, patients with leukocytopenia who have kidney essence deficiency and insufficient original yang should eat it. Deer antler: can strengthen the primordial yang, replenish qi and blood, benefit the essence, and strengthen the tendons and bones. Li Shizhen of the Ming Dynasty believed that it "cures all kinds of deficiencies."

Peanuts: Peanuts are known as the "longevity fruit" and are one of the fruits that families use to entertain guests on a daily basis. They are rich in nutrients and their medicinal value cannot be ignored. The latest experimental studies show that eating peanuts can increase white blood cells, especially for cancer patients with leukocytopenia caused by radiotherapy and chemotherapy. Common foods that increase white blood cells Hyperlipidemia Hyperlipidemia is a risk factor for systemic atherosclerosis. Blood lipids consist of two major parts: plasma lipids and lipoproteins.