How can nails grow faster

We all have nails, but the growth rate of nails is different for each person. Some people's nails grow very fast, while others' nails grow very slowly. In fact, the main reason is related to one’s own physical constitution. Some people want their nails to grow faster. In fact, they have to start with themselves. Nails are essentially made of calcium. They need to supplement calcium so that their nails will grow faster. Here are some ways to make your nails grow faster.

⦁ The growth rate of nails varies not only from person to person, but is also affected by factors such as age, climate, day-night cycle, menstruation, nutrition, and gender. A baby's nails grow about 0.7 mm per week. As they age, the growth rate accelerates. In adulthood, nails grow an average of 1 to 1.4 mm per week. However, for most people, the growth rate of their nails slows down after the age of 30.

⦁ Nails grow faster in summer and slower in winter. They grow faster in the morning and slower in the evening. In addition, frequent friction will also speed up the growth of nails, so people who are right-handed have their right hand nails grow faster than their left hand nails. The growth rate of each nail is not exactly the same. Generally, the longer the fingers, the faster the nails grow. Poor nutrition or taking certain medications may affect the rate at which your nails grow. If you are malnourished or suffer from anorexia nervosa, your nails will grow slowly and have horizontal grooves called "Beau's lines". Physical and mental happiness can promote blood circulation, increase local blood flow, provide more nutrients to the nails, and make the nails appear smooth and shiny.

3. If you want your nails to grow faster, here are some suggestions:

1. You just need to supplement more protein, amino acids, calcium, iron, zinc and other trace elements, because these ingredients are indispensable elements in the composition of nails.

2. If you want your nails to grow healthy and beautiful, it is absolutely necessary to provide these nutrients. Therefore, it is recommended to increase the intake of stone fruit foods, because they are not only rich in protein, but also have high units of zinc and magnesium, and drink more soy milk and yogurt.

3. Eating dark vegetables, tofu, olive oil, etc. can help improve iron or calcium deficiency in the body.

3. There is no very effective way to promote nail growth, but try to keep your fingers clean and avoid dirt in your nails to keep your nails healthy. Try not to let the length of the nail grow longer than one-third of the total nail length, which is the perfect length. Not easy to break. You can drink more milk to supplement calcium, as nails themselves are made of calcium.

4. There is no very effective way to make nails grow faster, but try to keep your fingers clean and avoid dirt in your nails to keep your nails healthy. Try not to let the length of the nail grow longer than one-third of the total nail length, which is the perfect length. Not easy to break. At present, you need to maintain cleanliness and hygiene, and eat more nutritious food, such as chicken, fish, ribs, and beans to promote growth.

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The growth rate of nails is affected by age, health, season and mechanical stimulation. Frequent friction will accelerate the growth rate of nails. Eat more calcium-rich foods such as milk and dairy products, beans, dried shrimps, kelp, nuts, etc. Milk and dairy products are the best sources of calcium. Milk is not only rich in calcium, but also has a high absorption rate. It is a good source of calcium supplement. It is high in calcium. Keep washing your hands regularly