What are the simplest ways to deal with sore legs?

Leg soreness is a common disease that has a great impact on people's lives, because leg soreness can cause people's energy for movement to decrease, reaction to become slow, etc., and the symptoms of leg soreness often last for a long time, causing great pain to patients. So, what are the simplest ways to deal with leg soreness? Let’s take a look at the explanation below? I hope everyone can understand this aspect.

1. Beat the waist and back: Make fists with both hands and gently beat the shoulders, back and waist. You can also use a patting stick to alternately pat your shoulders, back, waist, and lower limbs. When patting, pay attention to lightly patting the back and heavier on the lower limbs.

2. Leg massage: Massage the anterior inner and anterolateral sides of the thighs repeatedly from top to bottom.

3. Shake your legs: Stand or sit, relax your leg muscles and shake them, while moving your ankle joints up and down, left and right in a circular motion.

4. Push Yintang: Use the thumbs of both hands to push from Yintang point (center of eyebrows) to the left and right to the temples. Repeat 8 to 10 times. Pause for 5 to 10 seconds between each time. Then spread the five fingers apart and push from the hairline on the forehead to Baihui point 5 to 6 times. Repeat this operation 30 times with 5 to 10 seconds interval each time.

5. Massage the chest and abdomen: Massage the chest from top to bottom, repeat 20 times; then massage the abdomen in a circular motion from left to right, repeat 20 times.

Hot compress is the most effective method. Applying hot compress to the sore local muscles can promote blood circulation, improve metabolism, and accelerate the relief and recovery of muscle soreness. Especially when combined with light stretching exercises or massage, it will speed up the elimination of delayed muscle soreness and promote its recovery to normal.

Middle-aged and elderly people should try to avoid participating in unfamiliar sports, otherwise they are prone to muscle soreness or sports injuries unless they are guided by a coach. Avoid excessive exercise

Many people seldom exercise in their daily lives. If they do exercise occasionally, they have to exhaust themselves to feel "satisfied". This will inevitably lead to back and leg pain the next day. Therefore, people who do not exercise often should pay attention to knowing when to stop exercising. Because a lot of exercise at one time not only fails to achieve the purpose of exercise, but is harmful to the body.