What should I do if my legs feel sore after exercise?

Exercise is a very important activity in life. It is very beneficial to the body and can promote health and maintain vitality. However, excessive exercise or incorrect exercise methods can lead to side effects. These side effects can cause some pain in the body. For example, leg soreness is a common symptom. Let’s take a look at what to do if your legs are sore after exercise?

Do adequate warm-up exercises before exercising. It is necessary to do adequate warm-up before exercise. Many people suffer muscle strains if they do not warm up before exercise. Especially for strenuous exercise, if the warm-up exercises are not done sufficiently, serious muscle strain may occur, and mild case of body pain after exercise may occur. Therefore, you cannot be lazy about the necessary warm-up exercises. Among them, warm-up exercises may include jogging, stretching ligaments, etc.

You can apply some active oil before and after exercise. At first, Huaer didn’t know the effect of applying activating oil. Later, she found that applying activating oil before exercise is very helpful in preventing muscle soreness. Apply it after exercise to relieve muscle soreness. Huaer woke up in pain at night after an exercise, and this thing saved me. Lion oil is also available.

Do some cool-down exercises after exercise. In fact, don’t stop moving right after exercising. You still need to do relaxation exercises to stretch the tense muscles, so that the soreness will not be so severe. If you don't move all of a sudden, your muscles will become tense and it will be very painful at night.

Soak your feet in warm water before bed. Soaking your feet in warm water can relieve leg pain. Because warm water is beneficial to promote blood circulation. At the same time, it will also promote the decomposition of lactic acid, thus relieving leg pain.

When you feel sore, you can gently pat the relevant muscles. Sometimes I feel really sore, especially in my calves. At this time, you can pat it gently. Although the effect may not be immediate, it can still provide some relief. The effect will be much better if combined with medicated oil.