Holding urine leads to urinary incontinence

Holding urine is a very bad habit in life, which can easily cause symptoms such as urinary tract infection and bladder rupture. Therefore, this practice should be corrected. If urinary incontinence occurs while holding urine, it is best to receive medical treatment in time and avoid eating raw or cold food. Let us now learn about the treatment of urinary incontinence caused by holding urine.

If the urinary incontinence is caused by holding urine, the patients should pay attention to the following matters in their daily life: Provide appropriate counseling to the patients, let them know that urinary incontinence can be improved, believe that the symptoms can be cured, and fully cooperate with the doctor's treatment.

Avoid eating raw or cold foods such as melons, radishes, and cold bamboo shoots.

Avoid drinking too much water or eating too much fruit at once after each meal, especially at night.

Lifting heavy objects or doing housework for a long time can easily lead to urinary incontinence, so these should be avoided intentionally.

Avoid strenuous exercise. Some patients with urinary incontinence will experience urine leakage when doing strenuous exercise.

If the patient is a vegetarian, it is recommended that you pay attention to the supplementation of high protein or nutrients while eating a vegetarian diet. If necessary, you should also supplement with multivitamins to prevent urinary incontinence.

Exercising under the guidance of a doctor, such as walking or brisk walking and other slow exercises to train bladder muscle strength, are effective.

What has been introduced to you above is what should be done about urinary incontinence caused by holding urine? I hope that the above content can help everyone, so everyone should pay more attention to it in daily life and try not to hold urine, so as to avoid harm to your body due to holding urine.