What are the effects and functions of drinking dried hawthorn slices soaked in water

We usually eat more hawthorn cakes, and we all know that hawthorn has the effect of strengthening the stomach and digestion. Many people don’t want to eat, so they can just eat some hawthorn. Both children and adults can eat it. Drinking hawthorn slices soaked in water has the same effect and can also lower blood pressure and act as a diuretic. It is not high in calories, so many people who are losing weight like to drink hawthorn slices soaked in water.

effect :

1. Hawthorn slices contain carbohydrates, proteins, fats, vitamin C, carotene, starch, malic acid, citric acid, calcium and iron, which have the effects of lowering blood lipids, blood pressure, strengthening the heart and resisting arrhythmia.

2. Hawthorn slices also contain lipase, which can promote the digestion of fatty foods, promote the secretion of gastric juice and increase the enzyme content in the stomach.

3. Clinical trials have found that the active ingredients in hawthorn slices can significantly reduce serum cholesterol and triglycerides, and effectively prevent and treat atherosclerosis; in addition, the total flavonoids in hawthorn slices have the effect of dilating blood vessels and permanently lowering blood pressure.

4. Recent studies have found that hawthorn contains a compound called vitexin, which has anti-cancer effects. Therefore, people with digestive tract cancer can often eat hawthorn or hawthorn slices. If indigestion occurs, they can also cook porridge with hawthorn and rice. This can not only aid digestion, but also play an auxiliary anti-cancer role.

5. It means that every 100g of edible hawthorn slices contains 93 kcal of calories, 2.0g of crude fiber, 0.8g of protein, 0.2g of fat and 2.1g of carbohydrates. It can be said that hawthorn slices have very low calories. In addition, they have the function of promoting gastric juice secretion and aiding digestion. Eating more hawthorn slices in moderation can also help with weight loss.

Efficacy : 1. Promote digestion. Hawthorn slices are rich in nutrients, including carbohydrates, proteins, fats, calcium, phosphorus, iron, vitamin C and other nutrients. They have the effect of promoting salivation, appetizing and aiding digestion after eating. If you feel bloated in your stomach, drinking water soaked with hawthorn slices will relieve the condition.

2. Lower blood lipids. In addition to the above-mentioned effects, hawthorn slices also have the effect of lowering blood lipids. People with high blood lipids can eat some hawthorn appropriately, but people with qi deficiency should try not to eat or eat less hawthorn.

3. Diuretic. Hawthorn slices soaked in water also have a diuretic effect, so people with constipation can drink more. However, if you have stomach problems such as gastric ulcers, it is best to drink less