Is kiwi fruit cold?

Many people like to eat kiwi fruit. This fruit tastes sour and sweet and is delicious. Some people like the taste of kiwi fruit, so they eat several at a time. Some people think that kiwi fruit is a cold fruit and should not be eaten too much. Is this true? Is kiwi fruit cold? What are the benefits of kiwi fruit? Let’s take a look with the editor!

Kiwi fruit, also known as kiwi fruit, is a cold fruit. It is recommended to eat 1-2 each time, so that the body can fully absorb the nutrients in it. It is best not to eat it on an empty stomach. It is more appropriate to eat it 1-3 hours before or after meals. Or you can peel it and eat it directly; you can also add appropriate amount of water, sugar, diced banana and diced apple to kiwi juice, boil them together, then thicken it with starch with water. Kiwi fruit is rich in vitamins C, A, E, potassium, magnesium, and cellulose. It also contains nutrients that are relatively rare in other fruits - folic acid, carotene, calcium, progesterone, amino acids, and natural inositol. The calcium content of kiwi fruit is 2.6 times that of grapefruit, 17 times that of apple, and 4 times that of banana. The vitamin C content is twice that of orange. Therefore, its nutritional value far exceeds that of other fruits.

Kiwi fruit is rich in vitamin C, which can strengthen the immune system, promote wound healing and iron absorption; it is rich in inositol and amino acids, which can inhibit depression and replenish the nutrients consumed by the brain; its perfect ratio of low sodium and high potassium can replenish the physical strength lost from staying up late and working overtime.

For male white-collar workers, kiwi fruit has even more miraculous effects. It contains a lot of arginine, which can promote smooth blood circulation and enhance sexual ability. For middle-aged and elderly people, the kiwi fruit, which is almost fat-free, is rich in pectin and vitamin E, which is very helpful for heart health and can lower cholesterol. For teenagers and children, the amino acids such as arginine contained in kiwifruit can enhance brain function and promote the secretion of growth hormone.

What are the effects and functions of kiwi fruit

Nutritionists say kiwi is a fruit rich in nutritional value with multiple functions and effects, and is known as the king of fruits. Monkey head contains more than 10 kinds of amino acids, including leucine, phenylalanine, isoleucine, tyrosine, alanine, and rich minerals, including calcium, phosphorus, iron, carotene and various vitamins, which play an important role in maintaining human health.

It can be used as a drink to treat scurvy. A glass of kiwi drink a day can significantly improve skin tone and texture within a month. The vitamin C it contains helps lower blood cholesterol levels, dilates blood vessels and lowers blood pressure. It also strengthens the heart muscle. Regularly drinking a teaspoon of kiwi powder mixed with a moderate amount of warm water can help stabilize blood cholesterol levels.

Kiwifruit has anti-diabetic potential. It contains chromium, which has medicinal value in treating diabetes. It stimulates isolated cells to secrete insulin, thus lowering blood sugar in diabetic patients. Its powder is mixed with bitter melon powder to regulate blood sugar levels. Regular intake of sweet, sour, spicy and greasy foods can cause acidity in the body. Additionally, eating late at night, drinking coffee or tea can trigger acidity conditions. Regardless of any acid-related problems in the body, such as heartburn or acid reflux, kiwi fruit can be used as a good antacid. It can also treat diarrhea and dysentery. A glass of kiwi juice or powder can reduce gastrointestinal discomfort.

If your hair is thin and dull, you can use kiwi juice to wash your hair for a week. Soak dried kiwi fruit in a quart of water and then mix it with regular tap water. It not only adds vitality to your hair, but can also solve many hair problems.

As can be seen from the above, kiwi fruit is indeed a cold fruit, so people with a weak constitution should not eat this fruit. Kiwi fruit has many functions. It is not only rich in nutrients, but also has a good effect on preventing some diseases. Especially for diabetic patients, eating kiwi fruit regularly can relieve thirst.