Solutions to irritability

As the pressure of life increases, people are suffering from more and more mental illnesses. Whether they are social workers or students in school, people with irritable moods can be seen everywhere. How can we solve the problem of irritability when facing the pressure of living environment? Below we provide some methods for you to learn about.

1. Divert attention

When you feel irritable and easily angered, staying away from events that cause irritability and diverting your attention are effective ways to quickly calm your emotions. By shifting your attention to other things, such as listening to your favorite music, watching humorous jokes, variety shows, etc., you can slowly dissipate your anxious mood. When you are irritable and easily angered, be careful not to get stuck in a rut, as this will go against your mood.

2. Do some exercise

Exercise is undoubtedly a good way to vent emotions. In the world, black people are less likely to suffer from depression than people of other skin colors, and a large part of the reason for this is that black people love sports. During the exercise, not only can you get out of troubles and difficulties, but your body can also be exercised. When you sweat during exercise, toxins in your body will be excreted through sweat, which is beneficial to your physical and mental health.

3. Drink sugar water

Due to the weather in autumn, the human body is prone to dryness and heat, which affects mood. To get nourishing effects from diet, in addition to drinking soup, sugar water is also a good choice. Especially in autumn, drinking sugar water can effectively prevent physical discomfort symptoms such as nosebleeds or dry and itchy throat caused by dry weather. Common nourishing and moisturizing sugar soups include: snow fungus stewed with rock sugar, snow pear stewed with Sichuan peppercorns, Tianshan snow lotus stewed with lily, etc.

4. Psychological self-regulation

Although irritability can make people impulsive, paying attention to cultivating our sentiments in daily life, such as painting, practicing calligraphy, tasting tea, etc., can help us broaden our psychological world and reduce the occurrence of seasonal irritability. Cultivating interests in many aspects, adding positive aspects to daily life, and learning to enjoy life can all help prevent the occurrence of irritability.

A bad mood will affect many things. For working people, it will lead to low work efficiency, and for students, it will lead to a decline in academic performance. If you have a good mood, everything will be better in life and work. If you encounter something annoying, you might as well calm down and try the above methods to solve it.