Is a heart rate of 97 normal?

The human heart is the most critical part of the human body. In normal times, we need to protect our hearts, so that we can be healthier and live longer. However, in normal times, we will find that sometimes the heart beats faster, such as after strenuous exercise, the heartbeat will be very fast. Sometimes when you are angry, the heartbeat will also speed up, but sometimes the heartbeat is not fast. Is it normal if the heartbeat is 97?

Is a heart rate of 97 normal?

Heart rate refers to the number of times the heart beats per minute when in a resting state, also known as resting heart rate. The normal range is 60 to 100 beats per minute. Heart rate may vary due to age, gender or other physical and chemical factors. Generally speaking, the younger you are, the faster your heart rate is. The older people have a faster heart rate than the younger people, and women have a faster heart rate than men of the same age. An athlete's heart rate is slower than that of ordinary people, generally around 50 beats per minute, so a heart rate of 97 beats per minute is normal.

What is a rapid heartbeat?

Cardiovascular disease

Rapid heartbeat is a problem encountered by many people. The most common cause of rapid heartbeat is cardiovascular disease. For many people, the risk of developing cardiovascular disease increases as they age. Diabetes, hypertension, and hyperlipidemia are all common cardiovascular diseases. When the human body suddenly loses too much blood, causing low blood pressure or shock, it can also cause a rapid heartbeat. Arteriovenous fistula, arteriovenous fistula, acute myocardial infarction, etc. are all common causes of rapid heartbeat.

Physiologically accelerated heart rate

Physiological reasons for increased heart rate are very common, including excessive physical exertion, emotional fluctuations, tension, fear, pregnancy, food digestion, etc. A physiological increase in heart rate will generally recover quickly and return to normal heart rate levels in a short period of time.

Drug-induced rapid heartbeat

The accelerated heartbeat caused by drugs, as the name suggests, is the accelerated heartbeat caused by taking medicine. We all know that all medicines are poisonous to a certain extent and can easily cause adverse reactions and side effects. If drugs are abused, it can easily cause the phenomenon of accelerated heartbeat. Common drugs that cause accelerated heartbeat include ephedrine, caffeine, amphetamine, etc. These drugs must be taken under the guidance of a physician. If emergency adverse reactions occur, they must be discontinued immediately and go to the hospital for treatment in time.

How to relieve a rapid heartbeat

1. Breath holding method

The feeling of a quickened heartbeat is indeed very uncomfortable. So, if you suddenly feel a quickened heartbeat in your daily life, how can you relieve it? You can improve it in your life by holding your breath. The specific method is to take a deep breath, hold your breath, and then exhale forcefully. Another method is to exhale, hold your breath, and then inhale forcefully. Both methods can effectively improve the symptoms of a fast heart rate, but they need to be performed under the guidance of a professional doctor to ensure safety.

2. Induce vomiting

When the heart rate is too fast, you can use your fingers to stimulate the throat to induce vomiting. By stimulating the vagus nerve, the heart rate can be reflexively slowed down, which is very helpful in relieving the symptoms of a fast heart rate.

3. Compression of the carotid sinus

The symptoms of a rapid heart rate can also be effectively relieved by compressing the carotid sinus. However, when pressing, it is best to focus on massage, and the massage time should not be too long. In addition, when pressing, remember not to massage both sides at the same time, so as to avoid sudden heartbeat.