What to do about swollen legs during menopause?

As the human body ages, its various functions also decline. If women in menopause experience swollen legs, it is likely caused by overwork. Therefore, they must participate in some outdoor sports appropriately, but not too much, and the diet needs to be light. If the leg swelling still cannot be relieved, it is best to go to the hospital to find out the cause and receive targeted treatment.

Women in menopause are prone to foot edema, and there are various reasons for foot edema. In order to deal with menopausal foot edema, the following measures can be taken:

1. Increase your physical activity

If menopausal women sit for a long time without exercise, they are likely to experience edema in their calves. Therefore, you should start by increasing the amount of exercise to reduce swelling in your calves. You can do jogging every day to reduce swelling in your calves!

2. Kneading the calves can remove edema in the feet of menopausal women

Women in menopause can reduce swelling by kneading and massaging their calves. Use both hands to knead from the ankles upwards to the knees, then place both hands on the calves and knead in the opposite direction. Next, you should knead and massage the inner side of the calf from the outer side of the calf. Kneading for about 15 minutes every day can effectively deal with the swelling of the calf!

3. Menopausal women can perform acupoint massage for foot edema

Massaging acupoints can effectively deal with the problem of foot edema. First, sit on the bed, and then use your hands to massage the Sanyin acupoint and Yangfu acupoint above the ankle. These two acupoints should be massaged repeatedly about 8 times. Massaging these two acupoints is beneficial to the circulation of blood and qi!

Clinical experiments have shown that diet therapy is very beneficial in reducing edema and improving other symptoms. During the edema period, it is best to eat light meals and control the daily salt intake to 3-5 grams. Taboo: oil (oily foods), fat, sea fish, shrimp, crab, etc.

Avoid eating large amounts of spicy foods such as onions, leeks, ginger, garlic (garlic foods) and other vegetables (vegetable foods); also avoid eating pumpkin, snow vegetable, raw and cold fruits (fruit foods), etc. You can eat carp, crucian carp, lean meat, as well as red beans, winter melon, cucumber, tomato, etc. After the edema subsides, you should also pay attention to adhering to a low-salt diet for a short period of time, and you can appropriately add some nutritious foods. But eat less or no foods rich in cholesterol and saturated fatty acids.

Why is the old man's leg swollen?

First of all, there is heart failure and leg phlebitis. Typically, patients with heart failure will experience swelling in both legs, whereas patients with leg phlebitis will experience swelling in only one leg. In addition, patients with phlebitis will experience pain, while swelling in patients with heart failure will not cause pain.

Then there are thyroid dysfunction, pericardial disease or Trichinella infection. If swelling occurs on both the face and legs at the same time, it is possible that there is an abnormality in thyroid function, causing an allergic reaction that causes systemic discomfort. The swelling of pericardial disease is caused by compression of the heart. Trichinella infection is caused by eating meat infected with Trichinella. In addition, kidney problems can also cause leg swelling.

Finally, there is the drug reaction. Drugs commonly used to treat impotence, steroids for treating arthritis, asthma and cancer, birth control pills containing estrogen, blood pressure lowering drugs, antidepressant drugs and calcium ion blocking drugs used to treat cardiovascular disease can cause leg swelling.