How to make the nose breathe quickly

When we have a cold, our nose becomes blocked. This situation will seriously affect our breathing and cause us great distress. So, is there any way to make our noses ventilate quickly? In fact, there are some small tips that can help everyone. Here we introduce several methods to help you relieve nasal congestion.

1. Stimulate Yingxiang acupoint

In traditional Chinese medicine, this acupoint has a very close relationship with rhinitis, nasal congestion and sinusitis. By stimulating this acupoint, you can achieve magical therapeutic effects, especially for nasal ventilation. The acupoints are easy to find, just on both sides of the nose. The editor recommends that you massage both sides of your nose with your hands every day. You will see results if you persist for a period of time.

2. Hot water foot bath

Soaking your feet in hot water before going to bed is a good method. Soak your feet in warm water every night. The amount of water should cover the instep of your feet. It is best to maintain the soaking time at fifteen to twenty minutes to be effective. For more comfort, you can put some foot bath salt when soaking your feet. It will feel better.

3. The magical effects of green onions

If you really feel uncomfortable sleeping at night, you can try using green onions before going to bed to help you relieve it. The method is very simple, just put fresh green onion strips in your nostrils before going to bed. Remove it after three hours. Although this method is a bit strange, it can usually be cured if the condition is not serious.

Cold is a very troublesome disease, especially the nasal congestion caused by cold has an impact on the body. During the treatment, everyone should drink plenty of water and lead a regular life. At the same time, strengthen exercise, enhance immunity, and prevent the body from being affected by germs again.

Other tips:

1. Aim the fresh orange peel at your nostrils and squeeze it hard to let the juice spray into your nasal cavity, and your nose will be unblocked soon.

2. If you have a blocked nose on the left side, lie on your right side; if you have a blocked nose on the right side, lie on your left side. Pinch your nose with two fingers and press and rub the Yingxiang points on both sides for 1 to 2 minutes to remove the blocked nose.

3. Put a few drops of Sanhantang Bi Yining into the blocked nose and the nose will be unblocked.

4. Use 1 clove of garlic, mash the scallion whites and extract the juice to soak into cotton wool, then stuff the cotton wool into the nostrils, or use a knife to cut it into a shape that matches the nostrils and stuff it into the nostrils. Do it several times in a row and it will be cured.

5. If you have a stuffy nose due to a cold, you can use lukewarm salt water to carefully wash your nostrils. Do this for a few days and you will be cured. It can also prevent rhinitis.

6. Take a small handful of scallion or three or four shallots, chop them into a soup, and inhale the hot steam through your nose. Or boil vinegar and inhale the vinegar vapor, which has a better therapeutic effect.

7. Smelling peppermint oil can immediately clear your nostrils. This medicine can be used repeatedly several times.

8. Take 3 to 4 white radishes, put them in a pot, add water and boil. After boiling, inhale the steam through your nose. After a few minutes, the nose will gradually become unblocked and the headache will disappear. You can also cut the radish into slices and soak it in a cup, inhale the steam through your nose, and the disease will not recur.

9. This method is suitable for babies. When a baby has a stuffy nose, he often cries non-stop. At this time, you can hold the baby upright and he will soon fall asleep peacefully.

10. When nasal congestion seriously affects sleep, wash your feet with hot water to promote the reduction of nasal mucosal congestion. It can not only relieve nasal congestion, but also regulate the excitation and inhibition of the cerebral cortex, thereby promoting sleep.