What to do if your nose has an allergic reaction while swimming

With the arrival of summer, many friends have started swimming to spend the hot summer. However, many friends found that their noses became allergic after swimming. Why is this? In fact, if your nose feels uncomfortable after swimming, it may be because the disinfectant used in the swimming pool has a bad effect on your nose. There are some ways we can reduce this situation.

The water in the swimming pool needs to be disinfected regularly, and some people will have an allergic reaction to disinfectants, which is the root cause of the itchy nose.

Make your nose stronger

Here we recommend Chinese medicine massage of the nose, which can improve the nose's resistance to various cold and hot stimuli by strengthening the nose itself.

1. Rub the bridge of your nose with your index fingers

Place your palms together and pinch them until they feel warm. Then, touch the tops of your index fingers together and place them on the bridge of your nose near your eyes. Pinch down to the wings of your nose and squeeze up to close to your eyes. Leave it on for about 1 minute until the entire bridge of your nose feels warm.

2. Massage the top of the nose bridge

Place your thumbs together at the intersection of your nose and eyes. Massage gently for about 1 minute.

3. Rub the upper part of the nose inward and outward

Place the index fingers of both hands on the nose one finger distance closer to the eyes and gently massage this area. Cook for about 1 minute, until you feel it is hot.

4. Rub the wings of your nose

Place the thumbs of both hands at the bottom of the nose, close to the nose, and stick to the nose. Just do two 4×8 beats each in clockwise and counterclockwise direction. Just wait until it gets hot.

Improve immunity

It is well known that green tea has many beneficial effects on the body. There is a poem that says: [Drink scented tea in spring, drink green tea in summer, drink oolong tea in autumn and drink red tea in winter].

This is a kind of diet therapy to treat chronic rhinitis. Long-term drinking will be of great help.

The most practical trick - washing your nose

After swimming, rinse your nose slowly with warm water from the hose. It can effectively reduce the residual chlorine in the nasal cavity, thereby preventing the residual chlorine from irritating the respiratory tract.

Method: Hold warm water in your hands, immerse the tip of your nose in the water, take a half breath to allow the water to enter your nasal cavity; then, exhale and spray it out. Repeat this for one minute.

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No matter which method you use, persistence is the key, otherwise there will not be good results.