What should I do if the soles of my feet hurt after standing for a long time?

Modern people are under great pressure in life and work, especially some office workers face huge pressure in life, which causes the body to bear a greater burden. For example, people who stand for a long time at work will often experience symptoms of pain in the soles of the feet, which will cause serious damage to the health of the joints in the long run. Let's take a look at 7 things that may cause pain in the soles of the feet after standing for a long time? I hope everyone can understand.

1. When standing, do not always use both legs to support the weight of the whole body. You can focus on one leg and let the two legs rest alternately. You can stand on tiptoe and move your heels up and down, or do calf kicking exercises. The above actions can cause strong contraction of the calf muscles and reduce venous blood accumulation.

2. Raise your legs by 15-20 cm when resting at noon and in the evening. This can promote blood circulation in the legs.

3. Before going to bed every night, you should develop the habit of washing your feet with hot water and avoid washing your feet with cold water. Washing your feet with hot water can eliminate fatigue, promote sleep, and promote blood circulation and remove blood stasis.

4. Swimming is one of the best ways to prevent and treat varicose veins because it reduces body stress and the pressure of water helps to increase blood vessel elasticity.

5. Leg massage: Place your hands on both sides of the calves, from the ankle to the knee joint, rub the calf muscles to help venous blood return.

6. The diet should be light and nutritious. Eat more fresh vegetables and fruits. You can choose to eat blood-activating foods such as hawthorn, rapeseed, and red beans. You can also choose to eat warm foods such as beef, mutton, and chicken to warm the meridians.

Long-term standing hazards:

1. Standing for a long time will cause poor blood circulation, and it may cause dizziness for people with anemia. Although it is a work requirement, you still need to pay attention to your physical rest. Standing still for a long time is harmful: for example, it is more likely to suffer from varicose veins, joint pain, etc.

2. However, these hazards can be largely avoided if you consciously carry out activities during the free time of standing service.