What should I do if the soles of my feet hurt after running?

Running exercise is a method often used in people's lives. Appropriate running can increase cardiopulmonary vitality, improve physical fitness, and enhance resistance. Therefore, more and more people are joining running exercises in modern life, but the problems that come with it are also gradually increasing. For example, what should some people do if they have pain in the soles of their feet after running? Let’s take a look at the simple explanation below. I hope people who exercise regularly can understand it.

If you feel pain in the soles of your feet when running, you may consider that frequent and excessive exercise may cause wear and tear of the cartilage and periosteum. Cartilage and periosteum are soft tissues, and they generally experience symptoms such as pain, swelling and discomfort after injury. The soft tissue has weak regeneration ability, and the damage itself is difficult to repair. It is difficult to achieve the repair goal by resting or applying anti-inflammatory, analgesic, and blood-activating drugs to help recovery.

There is still no good method for treating and repairing soft tissue injuries. Generally, patients are asked to go home to rest and recover or exercise to recover. This makes it difficult to achieve the purpose of repair. If you want to completely repair soft tissue injuries, it is recommended to use traditional Chinese medicine treatment as soon as possible.

It is recommended to take diclofenac sodium tablets, analgesic tablets, cefaclor and other drugs orally, and use a hot towel to compress the painful area.

This symptom of sole pain is very common in daily life. It is mostly caused by walking or running for too long, which leads to soft tissue damage on the soles of the feet. It may be relieved after rest!

Treatment for pain in the soles of feet after running:

1. The commonly used injection method is local blockade (glucocorticoids, anti-inflammatory analgesia);

2. The therapy method is shock wave. Shock waves impact the plantar fascia, which can promote tissue regeneration and repair;

3. Choose suitable shoes and insoles to help relieve the pressure on the plantar fascia;

4. Drug treatment, non-steroidal anti-inflammatory drugs, such as ibuprofen, for anti-inflammatory and analgesic effects.

The above is a detailed explanation of the solution to the pain in the soles of the feet after running. I hope that people who have this symptom can understand something.